Fundraiser...Be selfish to be selfless

By donating or purchasing products or service at The Energy Garden in April and May you will be

#1- giving to yourself and

#2- you will be contributing to my efforts to reduce depression and bullying. My YouRock! curriculum will boost kids self-esteem with a multitude of approaches. By providing them with their attributes and exploring their souls purpose they will soar with self confidence!

Here are a few products, I’ll add more as they become available.

Mahalo for your support. Kids really do rock, they just need to know it.

Love and Light,

10.00 25.00

New Moon Intentions....are you ready to set some by Thursday (April 4)?

Are you afraid to wish your big wishes?

It could be sabotaging your success.




Prior to September 30,2017 my definition of success was purely career oriented. All my career achievements would make everything else happen. Even after years of studying Abraham Hicks and Law of Attraction this mindset persisted! While attending Stephanie Beebe’s workshop Saturday, a new word was added to my definition of success.

That new word has also taken on new meaning.

Lead by Stephanie in a visualization exercise, I saw visions of things I’ve never seen before. I was holding hands with people I didn’t think possible, having fun experiences with loved ones, and feeling so much love it was almost overwhelming.  

The experience shook me. How will I add this new word,  which felt to me like “family”, to my success goals? And, why hadn’t many of my success goals I had set in the past not come to fruition? Was it because my heart and the Universe knew better?  

Maybe, I thought, I haven’t been ‘successful’ as I want to be because I don’t know what the true definition of success is for me.

Okay, this is a bitter pill to swallow, but why is this happening?

Uggghhh! Then it hit me:

 I have not allowed myself to want things. I have not allowed myself to wish big wishes! My limited beliefs have blocked me (This is Stephanie’s magik*! She can reveal to you how you do this to yourself.) from wishing them by keeping them from my awareness.

It used to bug me when Abraham Hicks asked, “Are you enjoying your wanting?” I thought I had been working on this! Ha…getting ready to be ready, still!

AND, getting to know myself better continues.

I know exactly what life event caused this block, but this doesn’t do me any good. Blame gets me nowhere.

The messages I give others are also for myself, both in 1:1’s and in my posts.

I take a few moments and I review them in my mind.

Low and behold- The same approach I have been suggesting for EVERYONE else is the same for me:

You need to know yourself, then say “yes” to it.

I know in my heart and with all of my heart, that FAMILY is part of my new vision of success!

Here is a refresher both of us in the post below. “4 Steps to Getting to Know Yourself Better”.

The path to self-actualization is an important one, a spiritual one and one I hope you’ll continue to take with me.

Love and Light, Tricia

How do I get to know myself better?


#1 Explore self-actualization tools and workshops.
Don’t limit these. Keep trying new ones even when you find ones you like. Some of my favorite: Numerology, Astrology, Intuitive Readings/Coaching, Reiki, Yoga. Oh, yes, workshops with Stephanie and my book.

Love U.jpg

#2 Spend time with yourself in Quiet and in Happiness.
Meditation is great but experience other ways too: golf by yourself, going fishing, or walking (no phone!). Make room and create awareness to increase the amount of time you are happy. Eliminate things that make you sad, angry or frustrated. (News, Social Media, People, Places, Activities)


#3 Observe your emotions.
Pay special attention to those that make you uncomfortable or you prefer not to have.  Honor them, make changes ( emotions are like gears in a car post)



#4 New Experiences!
Do something today that makes you nervous. It is important that you stretch yourself and shed light on yourself and get you out of your comfort zone.

I will be working on this for myself, doing my visualization exercise that Stephanie suggested and being more open to my wantings. The journey continues as we continue to learn how to Say YES to who you are to create MAGIK! I loved to hear from you, either here, via IM or on my Facebook page.

Love and Light,


*Magik- a technique for brining desired changes into physical manifestation. A process of crafting and shaping one’s life. Not to be confused with magic which involves cleaver illusions.  



Small Business Saturday......Part 1 of 2

Small Business Saturday2018.JPG

I like home-made gifts. I recall my big sister making me Ziggy ceramics when I was in love with him and figurines cost $20 (that was pricey in 1985!).

Another great gift giving idea is the gift of an experience.

Recently, I heard younger people talk about this concept. It made me happy overhearing a conversation; “Oh, it is Haley’s birthday…but we can’t buy her anything because she only wants ‘experiences’.”

These young people are beginning to understand that time spent with others and in an activity, is a real gift. This is lovely. Personally, I do not need a nudge to do new things, others might. I do however need a nudge to experience new types of healing.. yep me …the Wellness Warrior who speaks of energy healing.It is time for me to dig a little deeper and try different methods. (I share the newest below.)

If you are ready to get out of your comfort zone or know someone who is ready to do the same, I invite you to consider any of the following gift ideas. I’ve included my experience after each suggestion.

Not exactly sure what you need? Book Health and Wellness Life Path reading to find direction and clarity book a session with me.


Island Spirit Day Spa

Intuitive Massage- ask for Ken, he gets intuitive hits but he does not advertise this- just ask him to share if anything comes up.
Hypnosis- Ken also does very comforting and rejuvenating hypnosis sessions.
I had the most relaxing facial ever here at Island Spirit

Yuki Agoot

Hands On Healing Massage-Her hands actually heat up during a session! The heat intensifies where you need it most.

Her massage room is beautiful, quiet and the perfect temperature.


Big Island Yoga Center

Can not say enough about this center located in Kealakekua, next to the library. The last week of each month is my favorite, they do Restorative Yoga.


This sweet little studio gives you the feeling of personal instruction, as if Yuki is your very own personal trainer. If you are considering starting a yoga practice, this is where you need to go. Being in correct alignment is so important and Yuki will watch your every move to insure your safety and comfort.


Angela SSeraphina.jpg

Angela Seraphina- Sex, Love and Relationship Therapist

This is a perfect combination of New Age healing and Clinical support. Angela takes her time with you even before you enter her beautiful space with a very insightful questionnaire. Her sound, crystal and essential oil healing made me feel like I was floating on a cloud. I feel so much love and had very clear visions and connections. You will love her, love the experience and love your self.

Trisha Dolan- Psychic

I have had readings with Trisha regularly for a decade as she is so spot on. She brought me the word Ho ‘oponopono when she herself didn’t know what it meant. She gave me important insight to a health issue I was unaware of and her great sense of humor adds a nice touch to readings.

Trisha is at the WholeExpo in Durango,CO every September. She also conducts her spot-on readings over the phone.

MJ Puleo-Quote-Banner.jpg

Dr. Marijo Puleo

I stumbled onto MJP while looking for podcasts on being Intuitive. The content of her show is incredible; she can step into the science and well as the woo-woo and give clear explanations. Listening to Mindful Living podcast helps me feel normal and her personal readings, done over the phone, will give you quiet a different perspective of your life.

Love and Light and thank-you for supporting small businesses!



In part 2 I will give my recommendations for more small business





Energy of October, what happens if our 3 energy is blocked?

I have mentioned before that I have set the intention to no longer use sarcasm to communicate. (Crap, it still occasionally creeps in!) It comes from the energy of the 3. There are physical ailments that can occur as well in the area of your reproductive organs and your hips. Watch here to check to see how the creative expression of the number 3 is working in your life.

More at my Facebook page too.

Love, Light and Creative Expression!


The ABC's of Your 123's ~Part 2, Y is for Yoga ~

Free DIY Numerology from Tricia Gunberg. Available April 1- May 1, 2018. Post include how to apply Numerology for tots, teens and adults.

The ABC's of Your 123's ~Y is for Yoga ~ Part 1 of 2

Free DIY Numerology from Tricia Gunberg. Available April 1- May 1, 2018. Post include how to apply Numerology for tots, teens and adults.