Free March Guidance 2017

You need not worry about the condition of the world, only the condition of your own heart. The black moon time upon us is not, I repeat, is NOT the darkness as in the dark side, rather this darkness is the time in between. The dark before the light. It needs not be the dark night of the soul unless YOU chose this route.

You have MARCHING orders. Attend to this dark. A rest. A respite. A time to ‘turn in’ (sleep, rest, rethink) and see the light in your heart. This talk of love in the Time of Aquarius will not go away- it will draw you closer.  Here is what we mean:

To calculate your Life Path Number, add all the digits of your birthdate until you get a single digit. For example November 30, 1975 is calculated: 1+1+3+1+9+7+5 = 27,  2+7 = 9. This person’s Life Path Number is a 9 so they would scroll down to "9".

 Life Path 1-Don’t allow others to guide you. No input from others, in any form, is needed. Your hearts-desire is your light.

Life Path 2-When you are at your most frustrated and frazzled THIS is your light. These emotions, though dark, illuminate your hearts yearning.

 Life Path 3- You don’t need any more creative ideas. What you need is a way to proceed with ONE of them. Which one gives you goose bumps? Start that.


Life Path 4- Your mojo can create some ‘darkness’ because not everyone wants to play by your rules. Sometimes you don’t either. Flow is needed. Play is needed. Allow.

Life Path 5- Your definitely, definitely, going through some major change. FIGHTING it creates darkness. ASK what the change is about or look at it differently. You need to do this or the darkness about it won’t change.  

Life Path 6- Piece. Peace. Sounds the same but NOT the same energy. You are giving pieces of yourself away which does not create peace in your heart.

Life Path 7-When was the last time you gave into one of your desires? Oh, boy! The TRUTH (aka: the light) about this will come to you in a weird way. Shit, it might even look like darkness. (this happened to me recently…I totally get this so if you have questions send me an email)

Life Path 8-With so much coming your way, the light for you is in how you share it. The eight on its side is infinity. This is how much ______ (love?) comes to you and how much ____ (love?) you have to give. Fill in the blanks with what feels good to you. 

Life Path 9-The universe will serve you better when you serve it better. How is this? The beauty of the 9 is your predisposition to KNOW. You know, fear is blocking you.

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Love and Light,


My book, Say Yes to Who You Are to Create Fitness will help you love on yourself to gain healthy new fitness habits. It’s available at Amazon, Barns and Noble, and Balboa Press.

Free Guidance for November, 2016

The number 11 is a master number. First being double creativity, then in a more simple form, the number 2. It calls for us to look at things differently. Symbols I have gotten this week: bat and crystal ball.) After we explored manifesting in August, worked on letting things go in September and considering new things in October, the energy of November encourages us to challenge our perception. For example, how do think about November?  Do you think of it as time for giving or the calm before the storm? Most people these days ‘brace’ themselves for the holidays, why is this? Do you understand that what you GIVE is also what you GET? It is difficult to see the energy we put out, is the same energy we receive back. Try it once, give genuine compliments or bless people (giving to them without expecting anything back) and see what happens. You know the rub, right? If something unsavory is happening in your life, you are sending out unsavory vibes. Not to worry. Just be aware and make the switch-a-roo. Here are some suggestions based on your numerology.

questions for everyone to ponder: What energy are you putting out? Too busy= fear, happy=love, honesty=love, anger=fear, anxiety=fear, respect=love, untruths=fear

To calculate your Life Path Number, add all the digits of your birthdate until you get a single digit. For example November 30, 1975 is calculated: 1+1+3+1+9+7+5 = 27,  2+7 = 9. This person’s Life Path Number is a 9 so they would scroll down to "9". For extra guidance use all the numbers in your numerology this month. In the example this DOB would use the 2, 7 and 9 Life Paths.

 Life Path 1-Are you are chasing something? What is it? Have you written it down? Have you loved on it, showed it respect? Have you been honest with yourself about it?

Life Path 2- Begin to see how people treat you. Who respects you? Who honors your time? You want to care for people, yes? Then you first must take care of yourself. Self-respect requires you to eliminate people who are not returning the love/respect. This is difficult but you can still send them love from where you are, you need not climb down in the hole with them. 

Life Path 3- Begin to understand the power of your creative abilities. Do you see a reaction in people when you share it? When you express yourself, how does it make you feel? The power of your creativity is the key to your soul. Please explore it, please e x p r e s s yourself.

Life Path 4- When was the last time you had a break you didn’t plan? O’ boy, you don’t need to schedule every minute but if you must, schedule some mediation and alone time. When you are at ease you will begin to see things differently, ‘on the go’ creates a blur.

Life Path 5- You like excitement but…..and that is a big BUT, you mustn’t create it. Manifest exciting things like trips and extra income is important, what you do not need is crisis in your life that is actually stress not excitement. Take a break from people who are in crisis mode.

Life Path 6- You are to love on people, compassion is your middle name, but you don’t need to give yourself away in the process. Yes, you will give more than the other person in your relationships. You are not here to give all and get nothing. If that is happening…hasta la vista baby!

Life Path 7- You are the seeker of truth and sometimes it is hard to see the forest through the trees. Don’t let this stop you. What do you want to learn? Keep looking (be aware, be ready, ask), you’ll find the truth you are looking for.

Life Path 8- When you are in a place where it feels a bit bleak, ask yourself “How did I get here?” This same thought process is the way out. Understand, if you got yourself there and you can recognize it, you can get yourself out. Easy peasy.

Life Path 9- When was the last time you had a good time with people? Why do you keep yourself hidden away? People annoy you, you say? Sorry to be the one to tell you this but, that would mean you annoy yourself. Do you really? What will you do about it?

Change is often challenging but that is a good thing!
Love and Light,



October Guidance

October is here. You have had a full month of prodding to let somethings go. How did you do? No worries if you still have some work to do, all in good time. All in good time. What is the energy of October? Well, you will be delighted to know that it is manifesting. You have made a lot of room so now the side effect of your work kicks in. This is why we consider letting thigs go in the first place. We are focusing on making space instead of focusing on what we don’t have. That really is the key to manifesting. Like when Abraham advises not to think about ‘no rain’ but think about how things will look and feel when the rain comes.

When we are letting things go we are considering what does not serve us. By being aware of our emotions and understanding they can be used as a guide, we get clues. These emotions, that we often try to stifle or ignore, are really a blessing. They tell us when we are not in the right “place”. Watch my live Facebook videos (@TriciaGunberg) on ‘emotions’ for more on this.

Let’s take a look at how each of us can manifest what serves are greatest and highest good.

Calculate your Path Number by adding all the digits of your birthday until you get a signal digit. Let’s use July 21 1951 as an example. 7+2+1+1+9+5+1= 262+6=8 this DOB is Path 8.

Life Path 1 – We all need time to decompress but you keep making yourself work. What is going to happen when the ‘real’ work starts? (Work that you will LOVE LOVE LOVE.) Are you going to end up doing more? Keep an even keel NOW. Schedule workouts, schedule work and SCHEDULE fun.

Life Path 2 – You’re just about to have the time of your life but you’re not going to notice if you keep attending to other people’s needs.
          Do. Not. Help. Anyone. Unless. They. Ask.

And by asking I mean: begging in your face repeatedly.

Life Path 3- When you take time to peruse what interests you, a wonderful thing happens, even if you don’t find it straightaway. You set into motion the energy to the Universe that you love and honor yourself. Please be open to new things that ‘twirl your skirt’.

Life Path 4- Be on the look-out for FUN. Just as the 2 will miss the fun if they are too busy, you will too. You have everything so organized you wouldn’t see fun if it slapped you in the face. You are allowed to change your routine, this is scary…too bad. Have a backwards day and see how it feels. Start by eating dinner for breakfast.

Life Path 5- While being a super fun person to be around sounds like a good idea, be sure all your activities serve you. Are you spending too much time with the wrong people? This is judgmental, isn’t it? That’s okay because one person’s trash is another person’s treasure. You could be keeping someone from being another person’s treasure.                        

Life Path 6- When was the last time you took yourself out on a date? This is a weekly assignment in the book “The Artist’s Way”. It is a unique way to honor yourself and by doing so you are sending a message to the Universe that you love and respect your interests. Your interests are important and you need to shout it out!

Life Path 7- You can be a bit critical of people around you when it comes to how they spend their time. This is a message for yourself then. How are you spending your time lately? Is it well spent on improving yourself? You will spend your life time doing this self-improvement/exploration stuff so the sooner you realize this is your path, you can get on with it. It doesn’t mean that you are seeking perfection, quite the contrary. You are already perfect and you need to know what that means.


Life Path 8- You can’t get enough of all the fabulous thing you have going on but be sure those fabulous things aren’t actually distractions. What is your business goal? What are your personal goals? Is what you are doing NOW honoring those goals? It is hard stepping into personal power, not everyone can do it. You can.

Life Path 9- It is sad when people get bored. They do a lot to undermine why they came in this life time with all their skills. What skills do you have that you are not sharing with the world? I bet it is something you are afraid to admit to.  Start with baby steps. Offer to help a friend or place a small add online, see what happens. The Universe has faith in you, practice having some in yourself.


Love and Light,



September Book Launch Special

Book Launch Special

Purchase my book and a 60 minute session with me in September is only:


60 minute Session includes:


~Basic Numerology
~Fitness that fits you best
~How to use your numbers

Use my book, to supplement your reading with me. "Say Yes to Who You Are to Create FITNESS" will help you organize a fitness schedule as well as provide tips and support for your wellness journey!

Saturday, September 3  I'll be at The Sweet Spot- stop by to book/have a session with me. Sessions this day are on a first come first served basis. Taking bookings for Tuesday and Thursdays in September. Credit cards excepted, cash preferred.


Free Guidance for September, 2016

 Be aware of all the things that can be taken away. Not all will feel like a sacrifice, some will feel like relief. Sometimes things (thoughts, beliefs, people, and situations) leave us and we are more open for the next part of our journey in creating. We must not ‘keep’ things or be attached to things, ideas or people. You must understand the flow of the Universe allows for such interesting things if we just allow it. We spend a lot of time holding; withholding, holding a grudge, holding our breath, holding out, and holding up,. Too much holding. When you do your BOBS (bottom of the belly breathes) this month say “I am open to receive” on the in breath and “I release all that does not serve me” on the out breath.

Please trust that all will happen as needed if you trust.

To calculate your Life Path Number, add all the digits of your birthdate until you get a single digit. For example November 30, 1975 is calculated: 1+1+3+1+9+7+5 = 27,  2+7 = 9. This person’s Life Path Number is a 9 so they would go to "9" to find their message.

Life Path 1 –. The whirlwind you are about to experience might seem like a storm at first. You’re not use to so much coming at once. This is because you have not allowed it in the past. You have said it before, one person’s flea market is another person’s junk pile. Perception is all the difference. That, combined with the fact you know the Universe only brings you what you can handle, will make it a SUPER DUPER SEPTEMBER!  

Life Path 2- Sure as all of us have a Super Power, yours can be as tricky as too much rain. Creating slippery slopes, maybe even avalanches. This does not have to be the case. Stop holding back on your feelings, express them. Write, take a Kickboxing class, or allow yourself to cry at yoga or while meditating. Rain would be your best bet, you understand this. The other option is fire. Both rain and fire is cleansing but mopping up tears with tissue is much easier to clean up.

 Life Path 3- If you don’t think there is enough time, then there will not be. If your new moto is “I have everything I need,” doesn’t it stand to reason, the things which do not serve you will fall away, thus leaving you time to attend to the things that do. This is what we were talking about- what are you doing with your time that does not serve your greatest and highest good? We ask you this because we know that time is of the essence.

 Life Path 4- You need not worry yourself about how things will leave you. This worry business is part of it. Why are you worrying anyway? You know that is a sign of fear, right? Do what you feel you need to, do what is necessary, do what you can…that is all you can do, nothing more. Trust that.

Life Path 5- Can you relate to those who have had a hard life? Can you see where maybe they didn’t make the best decisions? Good, now apply that ability to yourself, with a caveat. Don’t judge yourself. Remember life flows if we allow it so we are always learning new things. Would you chastise a five year old making mistakes to tie his shoes? Of course not, allow yourself to make mistakes, some of them might even make life funner.

Life Path 6- Can you write a list of feeling words? Please do so now. Picture life without them: B O R I N G. Do not wish away your feelings and emotions, they are there to guide you. Bless each and every one of them since the day you were born. That is your first writing assignment. Second writing assignment is to match them to your super powers. You can get a free copy of them if you enter them as a Free-Me-Yum in memo box: “Send me my Super Powers for Life Path 6” on my website

Life Path 7- How about you get real about your health. Is there something nagging you? Something not quite right? Honor yourself. You know that truth, honestly and self-knowledge is what you came here to create right? So it will be a challenge for you to be honest with yourself. This comes easy to some and others won’t even get there this life time. Please reflect on yourself as you would a friend in need. Ask yourself what you need and trust the answer will come.

Life Path 8- When you’re on a roll, its best to just keep it going. You have had many things leave your life lately, we know this doesn’t make the concept easier. You can help yourself by identifying the things that need to go and asking for guidance in how to handle it. “You have everything you need”, for an 8 this is an understatement but say it and mean it because it is true.

Life Path 9- You are at a point where not much phases you but you need to look at things differently. If there is something in your life that does not serve you, how can you deal with it? Use your wit and a bit of charm. 

Here to help you Say YES to Who You Are to Create your heart’s desire.  Love and Light,




Say Yes to Who You Are to Create Fitness

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Love and Light, Tricia

PS I can help you create your program if you'd like. Go to SERVICE page and book a session with me. 50% off readings for those that ordered my book by August 31! 

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