Happy Birthday to ME and my BOOK! ...FREE gifts for YOU to celebrate!

My author copy arrived at my door on August 4, 2016

My author copy arrived at my door on August 4, 2016

To celebrate our birthdays (mine and my books) I am offering FREE prerecorded readings to all those with a 37/10 Life Path 



 My numerology package at a discount. It includes a 45 minute reading with me, a 30 minute follow up, a personalized report, and more! CLICK HERE: 

Please feel free to share this with the icons below during the month of August. I will honor all packages paid for by the end of the month.

Love and Light,

Copy of Loving Yourself More; It is as easy as 1,2,3

#ThrowBackThursday...loving yourself more can never get old!

Loving yourself is as easy as 1 2 3....

Using Numerology to appreciate and love yourself

Video Version

You understand how important it is to love yourself, right? Those around you are a reflection of how you do that.

Take a moment and look at your life from this perspective.  Close your eyes right now and take a look.

 Are you getting all the love you want? Is your heart about to burst at the seems with all the love you are receiving? Or could you use a tad more?

As we get older we get better at loving and accepting ourselves. Part of this maturity comes from having children. They expand your heart in such a big way. Our children remind us we are all intrinsically good and easy to love.

What if you struggle to love yourself fully? That would be me. That is my struggle, still. It is a hard thing to admit. Most important though is realizing we could all love ourselves a bit more. Once we accept this we can move forward in doing so.

Often I see this resistance to self love and acceptance while giving readings. When I tell a client something true about themselves, they quickly dismiss what I am saying. This reaction reminds me of myself and I console myself with the hope they will accept the message at some point.

Recently I gave a reading to a 30/3, telling her she is social and her numbers indicated leadership. She laughed, “That is totally not me.” Later she admitted to being offered more responsibility at work and didn’t take it on out of fear. The reading I gave her changed her mind, not only that but after she took on more responsibility at work, she started a side hustle of running her own business. Beautiful!

Loving yourself fully is not easy. It requires you to be vulnerable. Most of all, it requires you to not give a shit about what people will say or think. They will get over it, and if they don’t, oh well. You have bigger fish to fry and can not let them hold you back.

Back in 2004, I had my first practice at doing what I needed to do to honor myself and not listen to others. I was still feeling a bit lost, even after graduating from college. A quote on my bulletin board nudged at me. The quote was about how moving forward meant you would be leaving others behind. The desire in me to move forward grew. It asked me to leave my home town and to end a relationship with a man I loved very much. Moving would upset some people, they were going to be angry, but I had to do it. In retrospect, I am so glad I listened to my inner voice.

So much can be gained when you get yourself into new, all be it, uncomfortable situations. Start small.

Here are a few suggestions based on your Numerology. First, use this formula to calculate your Health and Wellness Life Path.

Find the Engery of you DOB or What is your Life Path.JPG

Chart also available in my book, Say YES to Who You Are to Create FItness


Numerology 1 by Tricia Gunberg.jpg

Leadership and Weirdness

No matter where your 1 appears in your Health and Wellness Life Path you must find a place where you can be a leader, a place where you call all the shots. Focus on what makes you unique- this is hard to do, I know. Most often I ask my clients to consider what they think makes them weird- that is were you need to go, to your weirdness. 


2 Numerology by Tricia Gunberg.jpg

The fact that you are sensitive makes this really hard to tell you: Get over yourself. You are WAY to busy worrying about other people that you can’t see the forest through the trees. Your sensitivity is there for a reason, so you can tune into yourself, not others. Here is a new motto for you to live by:

                Help, if asked, but only if you love the task.

Resentment will eat you alive if you do not start doing things you enjoy. You help no one by ‘doing’ anything that makes you angry, resentful, tired or irritated.



3 Numerology by Tricia Gunberg.jpg

You 3’s can be kinda stubborn. This stubbornness is a helpful attribute when you have found creative outlets you enjoy doing and won’t give up. On the other hand, if your stubbornness insists on believing shit like; “I don’t have the money” or more famous, “I don’t have the time,” you’re in trouble. The creative expression that is the 3 needs to be expressed. If you have not experienced everyway and all ways to creatively express yourself, you might be one hot mess. You are full of creative energy that needs to be expressed. Find a way, now. A good place to start is by writing. Costs you nothing, you already have the tools. “Blah”, is what I call this exercise; set your timer for 5 minutes, write whatever comes to your mind. Even if it is, ‘nothing comes to my mind, this is stupid, I’m not a writer.’ Do this every day for a minimum of 2 weeks or follow the prompts in The Artists Way.  


Please explore some ways to love on yourself, even if you are convinced you do a good job. You’ll be helping the Universe by sending out that loving energy.

If you enjoy these posts send some love my way by; sharing, commenting, inviting others, donating at triciasenergygarden.com or purchasing my products.

Say YES to who you are to create more love!

Say YES to who you are to create more love!

Love and Light,


The ABC's of Your 123's ~E is for Expression~

Expression in Numerology by Tricia Gunberg.JPG

The ABC’s of your 123’s
E is for Expression
Important numerology for predicting personalities
Using your Name to say yes to who you are!

There are over 30 numbers that can be calculated from your date of birth and your names (first, middle, last, madden, and married). I have been excited about this concept ever since I learned that numbers have energy that can be explained by Numerology. Numerology translates the meaning, or energy, of numbers. You know some of these number meanings already. The one, for instance, is about leadership and being first. The two, as in ‘it takes two to tango’, is about balance and partnerships. You also know: yin and yang, the perfect symbol of the number two’s energy. The 8 is the infinity sign standing up which means manifestation and abundance.

My preference is to focus on just four of these numbers, to look for where they are repeated in your chart and how they relate to your health and wellness. Here are some examples of the 30 plus numbers we can generate from two of my favorite numerologists:

  • Dan Millman
    All four digits of the Life Path relate to:
    Life Purpose
    Talents, Work, Finance
    Relationship/Composite numbers

Millman delivers all these with clarity and depth with his 446-page dynamo, “Discover the Life You Were Born to Live”

  • Michael Brill
    Over 14 numbers in your numbers in your birthday:
    Achievement Number
    Karmic Number
    Minor and Major Challenge Number
    Daisy Chains

My copy of Brills book “Numerology for Healing”, is so worn it is falling apart! It is an excellent numerology resource for general numerology and more specifically; ‘Your personal numerology as the key to a healthier life.’

Whew! That’s a lot of numbers! Most people look at Numerology as a way of telling the future, which is somewhat true but, in the case of the number we are looking for, the Expression number, it gives us an idea about the characteristics (attributes) of a person.

By using the name you were given at birth we can “predict” how you will act because the Expression Number describes how you interact with other people, how you reveal yourself to others and your talents. 

Note that the term ‘Destiny number’ can also be used interchangeably with Expression Number. To confuse you further, the Destiny number is also called the Life Path Number: Throughout my writings, I refer to the Life Path number as your Health and Wellness Path number, which is calculated by adding all the numbers of your date of birth until you get a single digit. To be clear, the Life Path number is the ‘ruling force that describes what you must do in order to operate harmoniously with your environment and get the most out of your life.

The Expression number is calculated by adding up all the letters in your name. Even more can be deemed by just your first name, (see sample below) by your middle name which is your emotional self and your last name, which represents the relationship with your family. The sum of the vowels and sum of the consonants have meaning too.

~Adding every letter of your full name at birth is how we get the Expression Number~

Here is the chart to change each letter of your birth name to a number:
Find the value for each letter then add the numbers together until we get a single digit. My first name has the number value of 6.  This means on my best day I am: intuitive, harmonious, and effective. Here is how we calculate the name Tricia:

T=2    R=9   I=9   C=3    I=9    A=1      2 + 9 + 9 + 3 + 9 + 1 = 33   3 + 3 =6

 The name Tricia equals a master number 33,
for this application I am simplifying it.
This might make some numerologist cringe,
but I find it helpful in the early learning stages.


Use this chart to find the energy of any word! Tricia Gunberg 

Use this chart to find the energy of any word! Tricia Gunberg 


Use the chart above to calculate your Expression Number. When you have a single digit look below for quick guide for numbers 1-9:

 1   (letters A, J and S)

Leader, Positive, Authoritative, Confident

(letters B,K and L)

Sensitive, Balanced, Caring, Cooperative

3(Letters C, L and U)

Creative, Charming, Social, Expressive

(Letters D, M and V)

Logical, Solid, Responsible, Thoughtful

(Letters E, N and W)

Adventurous, Intellectual, Craves Freedom, likes working with their hands

(Letter F,O and X)

Intuitive, Lover of beauty and harmony, Visionary, Domestic

(Letters G, P and Y)

Truth Seeker, Mystic, Spiritual, Bridge for communication

(Letter H,Q and Z)

Persistence, Self-sufficient, Ambitious, Organized

9 (Letters I and R)

Compassionate, Fun, Integral, Inspirational


How can we use the Expression number?

It’s a great short cut in getting to know someone. If you get to interview people for a living, you know how helpful it is to get a feel of someone’s personality before you hire them and you want to know them in the shortest amount of time possible. This short cut will be golden for you. If you don’t have a numerology app this will take a few minutes to calculate and well worth your efforts. (Heck, send me a list of names and for a small fee I can do it for you!) Using the Expression number in dating would be very helpful as well. Understand that a person could just as well be working the opposite side of the characteristic given. Also, understand that these attributes are their true nature.


How is the Expression number helpful for your own
self-actualization or spirituality?


IMG_1912 (1).JPG

  ~E~ has the energy    of 5

Freedom &  Expansion

The Expression Number will illuminate the depth at which you are being true to yourself. How do you act in the presence of others? How much does this change depending on who is near you? Yes, we change a bit with each hat we wear; employee, parent, friend and sibling but, at the core- do you present yourself the same? Are you integral (9 energy) at work but blow off your friends and family, maybe it’s the other way around. Do you lie to your boss (7 energy) but you are totally translucent with friends?  Do you spend much time getting yourself to look just right (6 energy) but your home, car and office is a disorganized mess?

Look at the characteristics listed. How do you feel about the characteristic listed for you? Can you relate to them? Are they foreign to you? These are all questions you can ask yourself.

Take a few moments now to meditate on your list of attributes.

May you find these truths to be yours, so you can #sayyestowhoyouare and live the life you want!

Don’t feel like doing the math and would like the Expression number done for you? Send me an email: theenergygarden@outlook(dot)com.

Love and Light,


The ABC's of Your 123's ~ D is for Day~

Important Numerology for the day of the month

 The day of the month and the day you were born on are both significant and important. Each number (day) has an energy, this energy gives us information and support.

Numbers =Energy in the form of information.
Numerology decodes this to give us meaningful support!

Resisting this energy or the energy of who we really are is like being mad at a rainy day when we can use it to read, snuggle and eat grilled cheese and soup! Similarly, if we are frustrated with our own stubbornness we miss out on the opportunity to channel that personality trait to accomplish a goal.        

Tapping into the energy of the day

First, let’s look at using this method in a fun way to tap into the energy of the day. This is a great way to achieve your goals. Example: The other day an author friend of mine spent the entire day in the kitchen baking. The very same day, I too, had been inspired to spend the day in the kitchen. When I did the math, the day had the energy of the 6, which is domestic and beauty. The next time you want to love on your home or create delicious food to honor your body check your calendar for a day that adds to the number 6.


Personal Day Number.JPG

(Add the Universal Year + Month + Day= Energy of that day)

See post “A is for Attributes” to discover the energy of numbers 1-9.  This is the technique used in my work. “Say YES to Who You Are to Create Fitness”, guides you to accomplish your fitness goals. The readings with this same approach is use to support authors and entrepreneurs with business goals.

Fun facts:
Did you know the days of the week were named after the planets: Sun, Moon, Mercury, Venus, Mars, Jupiter and Saturn?

Numbers also have a planet to represent them. Astrology is interesting to me, especially if it repeats a message from numerology but, I do not ‘study’ it per say.  I see right away; my sun sign Leo is a 1. My Life Path is a 1. The 6 Life Path is about love and beauty, Venus represents love and beauty too.  


                                                             1-       Sun


2-       Moon


3-       Mars

4-       Mercury

SunEnergyof theOneNumerologyJPG


5-       Jupiter

6-       Venus


7-       Neptune

8-       Pluto


9-       Mars

10-   Uranus


Masculine: 1,3,5,7,9
Feminine: 2,4,6,8




The Day of the Month You Were born on

As you can see knowing the energy of the day is so helpful! Now for the second application; the day of the month you were born on. This number is your personality. It describes your disposition, temperament, nature, and your character.  This fun short cut will illuminate a few facts about you with little to no math.

How does it help to know our personality?

As you may know, I prefer to look at the positive aspects of numerology (attributes link). I believe when we practice our truth and say ‘yes’ to these truths, we create joy. On the other side of it; humanity, as a whole, does too much criticizing. I am very guilty of judging myself too often!  It’s very defeating to think of things we are not doing right. Let’s look at the number 3 (myself) as an example. This is a very creative energy which can be scattered and sarcastic. As a personality trait the 3 may have trouble expressing themselves due to the lack of confidence. Instead of thinking; “you’re unfocused, have a bad attitude and verbally offend people.”   You could think: “You express yourself beautifully when you become proficient at something you love.”

Here is a sarcastic example of what I am getting at:

                                         Beatings will continue until morale improves!

The 3 in me loves this sarcastic quote because it really helps make my point. We know that verbal abuse does not feel good nor is it helpful. Let’s stop doing it to ourselves and to others. Yoga refers to this as ahimsa.

The numbers in this quick guide are the energy of the 1-9. Add your birthday to a single digit.  

Personality Traits

1 Self starter

2 Sensitive

3 Social

4 Thoughtful

5 Adjustable

6 Intuitive

7 Inquisitive

8 Go Getter!

9 Inspires


What day were you born on? Scroll down to see what that means for you.

What day were you born on? Scroll down to see what that means for you.

Here are some positive things about your based on your day of birth brought to you by Numerologist Michelle Buckman.

Your Day of the month …

1st You’re a strong individual with leadership abilities. You have a creative and inventive mind that must be utilized. You prefer to be in charge or self-employed. Your independent streak encourages you to march to the beat of your own drum.


2nd You seek balance and harmony in your life. You’re cooperative, empathetic, and understanding of others’ problems. You work well with others but need to build your self-confidence. Love and partnership are very important to you.


3rd You have a good sense of humour and enjoy communicating with others. You may also have artistic or creative abilities. People are attracted to your charismatic personality. You have that ‘certain something’.


4th You are strong-minded and determined. You set high standards for yourself and others, and honesty is very important to you. You’re hard-working and conscientious about the quality of your work. Others trust and rely on you.


5th You have the gift of the gab. A born communicator, you can talk to anyone about anything. You’re multi-talented and have a variety of interests. However, you’re easily bored when something is no longer a challenge. You find it easier to commit to things that mentally stimulate you.


6th You’re reliable and responsible and enjoy taking care of others. People often turn to you for advice and assistance. You’re family-orientated and would rather be in a relationship than on your own. Love is very important to you.


7th You have a deep and analytical mind. You dislike superficiality and like to look beyond the surface of things. Quiet time alone away from the hustle and bustle of life is vital to your wellbeing. You’re extremely intuitive. Be sure to follow your instincts.


8th You’re a leader rather than a follower. You have a logical, practical mind and a talent for business. You have the ability to be self-employed or a manager, a team leader or a supervisor. Both your appearance and your achievements are important to you.


9th You have a sensitive and generous nature. You’re broad-minded and able to see the bigger picture in life. You’ve been gifted with the ability to understand a diverse range of people and their cultures. You may also be creatively talented in some way.


10th You’re a natural manager and leader. Highly independent and unique, it’s important that you embrace your individuality and originality, because this is the key to your success. You can be competitive and insecure, and like to be number one.


 11th Highly sensitive and intuitive, you’re a deep and caring person who enjoys uplifting and inspiring other people. But you can also be easily hurt and taken advantage of by others. When you believe in yourself, you can achieve big things.


12th You’re sociable and friendly and enjoy being around people. You’re a natural entertainer, with the ability to cheer people up when they’re down. You possess the independence and determination of the 1, combined with the kindness and compassion of the 2.


13th You’ve had to learn the value of hard work. No stranger to the importance of perseverance and discipline, you’re a talented problem-solver who gets things done. You combine the strength and determination of the 1 with the creative mind of the 3.

14th You’re a natural salesperson and communicator, and people are attracted to your charisma. Your challenge is to make a commitment and stick with it. Be mindful of addiction and overindulgence.


15th You enjoy helping others and are blessed with a magnetic personality. Due to the independence of your 1 and your 5’s need for freedom, you require the space to be yourself in relationships. Love and family are important to you.


16th You can see through phony people and situations. You don’t trust easily. Deep, contemplative and intuitive, you look beyond the surface of things. Personal development and a complete overcoming of the ego is the key to your success.


17th You prefer to work in a position of authority. You combine the leadership qualities of your number 1 with the intuition and logic of your 7, making you a gifted decision-maker to whom others look for guidance.

18th You may work in a service-based career. You’re a strong-minded and independent person who prefers to be in charge; but you also have a good understanding of people and their needs. Patience and tolerance are keys to your success.


19th You have executive abilities and are driven to achieve your goals. When you admit your mistakes and accept advice from others, you increase your potential for success. A talented leader, you are often respected by others.


20th You’re a peaceful person who dislikes arguing and confrontation. You’re empathetic towards others and are a natural counsellor and healer. You can be indecisive and insecure; however, self-confidence is your key to success.

21stYou’re multi-talented, with varied interests You were born with the gift of communication — a talented speaker who can talk to anyone about anything. However, you must be mindful not to use your words to gossip or complain.


22nd You’re highly sensitive and intuitive. You have the gift of added insight when you combine your intuition with your logical mind. You work well with others and have the ability to lead large projects when you focus and apply yourself.


23rd You’re a mover and a shaker, with a magnetic personality. You like excitement and adventure and need your freedom to do your own thing. You enjoy networking with others and offering advice. You’re a natural salesperson and promoter.


24th You are family-orientated and like to be needed. You’re a natural parent and caregiver and are happiest when you’re helping someone out. You may work in a service-based career, but you need to be careful not to ‘over-help’ or interfere in others’ lives.


25th You’re a natural student and teacher, whose interests may tend towards subjects like psychology and philosophy. Needing quiet time alone to process your thoughts and contemplate life, you may appear distant or guarded at times.

26th You make a good leader because you lead alongside others, as opposed to controlling from above. You’re determined and strong-minded, and you don’t like being told what to do. You have a talent for business and thrive in self-employment.


27th You may be artistic or creative. You love to fight for the underdog and have a strong sense of justice. You combine the analytical mind of your number 7 with the intuition of your number 2 — giving you a leading edge when dealing with business matters and people.


28th You’re a go-getter who doesn’t take ‘no’ for an answer. When you have your mind set on something, you will do everything in your power to get it. You’re competitive and like to stand out in a crowd. You combine strength with intuition and compassion.


29th Deep, intuitive and spiritual, you may have an interest in anything that falls under the ‘mind, body, spirit’ umbrella. You’re a gifted counsellor and healer, with an open and loving heart. However, you need to learn to love and appreciate yourself.


30th You’re a born entertainer who likes to be the center of attention. You may be artistically or creatively gifted, or clever with your hands. You’re a talented speaker who has a way with words — but you must use your words to uplift, rather than to criticize or put down.


31st Practical and grounded, you are blessed with creative ideas. You’re also conscientious and hard-working, and strive to get results. You work well with others but prefer to be in charge. People respect and admire you, and rely on you for advice.


Thank you, Michelle, for sharing your insight on the Day of the Month!

The day you were born on is important.

You are important.

Blend these together to give your more moments of #sayyestowhoyouare. You will create more joy!

Love and Light,


The ABC's of Your 123's ~C is for Choices~

Important numerology for those with 3’s in their life path
3 Steps to Stop Wasting Time and Increase Productivity Using the Law of Choice

“We create in constructive ways, or we create in destructive ways;
either way, creative energy finds expression.”
Dan Millman The Life You Were Born to Live

My attempts to find out the origin and history of the Spiritual Laws had me running in circles. Historically, Buddha, Jesus and many others taught spiritual law in parables. Modern-day examples include Dan Millman’s twelve Spiritual Laws he discusses in relation to numerology and Deepak Chopra has seven Spiritual Laws of Success. The Law of Attraction was presented as a secret and the concept of spiritual laws has become a mainstream conversation. 

It is clear to me that people with a 3 in their Numerology will benefit from using the Law of Choice. They (We) can stop wasting time and increase productivity.  

Oracle Numerology Cards by Tricia Gunberg #3.jpg

What does the Law of Choices have to do with wasting time and increasing your productivity?

We make choices, minute by minute, hour by hour, day by day. By being aware of this we can harness the energy offered to us, as explained through numerology, to make the choices that serve our greatest and highest good.

I’ve learned some big lessons in the last decade of my life. Numerology has brought many of these lessons to me. The biggest lesson, so far,  is understanding the energy of the number 3. I see its constructive and destructive nature so clearly in myself and my clients. I often use the program Hoarders as an example of its energy. If you are not e x p r e s s i n g your creative energy you will become an episode of Hoarders. Your pent up creative energy can make you carry extra weight, create insomnia, reduce attention span, or party too much. Basically, you will be ‘carrying’ creative energy around, wreaking havoc and creating a mess! This number three could be the ENTIRE reason you waste time and are not productive.

We have a choice; we can choose to consider this creative energy and how we use it.

Good thing we have the Law of Choice on our side to help as well as these 3 steps to get us started.

 CHOICE – Courageously

Using the power of choice, we will explore these 3 steps:

Step 1 Understanding what time of day is best for you for each task on your list

Step 2 Turning off distractions
             (Especially if you have a number 3 in your Health and Wellness Life Path number.)

Step 3 Tapping into the energy of the day, month and year


Step 1
What time of day is optimal for each task?

If I had a hard work out at 6p.m., I wouldn’t be able to fall asleep until midnight. I can do a yoga class in the evening but not power walk, lift, or even do a dance class. My mind tends to turn off right around 2p.m. and it screams, “I need a nap.” If I don’t listen it says, “Okay, if we are working late today, I’d like a beer, a snack or a treat please.” Our body has natural rhythm, as does each individual person. Do you know what your rhythms are? When is the optimal time to write? When is it optimal time for you to exercise? Eat breakfast? Go to bed? This honors who you are so much! I cannot stress enough how important it is to understand these things about yourself. Many of my post include the tag; #sayyestowhoyouare, for this reason.

For insight to yourself via numerology, check out my book. It will also help you plan out a fitness plan.

Here is a list of ‘R’ words to get you started. When is the best time of the day for these important things?

                   Rest    Rejuvenate    Re-hydrate      Recreate     Restore   Recharge   Revenue

Step 2
Turn off and remove distractions

For the most part ‘multi-tasking’ is bullshit. It is an excuse to not be fully present. Did you see the video where the dad is ‘watching’ his son at the park? The dad is on his phone while some stranger kidnaps his son. This is your brain while multi-tasking: one of your projects is getting kidnapped. When your energy is not fully concentrating on what you are doing, you are sending out split energy, basically saying; “This is not important.” If it is not important, do not do it. If it is important, if you have integrity and you want jobs done to the best of your ability, turn off all distractions to attend to your task fully until it is complete.

Again, we go back to the Law of Choice. What will you choose? Turning off the distractions or using the distractions as an excuse to not get things done?

If you have a 3 in your Life Path, this will be especially difficult for you. Because your mind is so creative, it will be hard for you to see this tendency in yourself. If you also have a 7 in your Life Path, you’ll also be good at telling yourself little fibs to disguise this propensity in yourself.

Numerology of the number 7 "honesty"

Numerology of the number 7 "honesty"

The energy of three is a very creative force with much expression needing to come forth. There is so much you can accomplish, so many creative gifts you have to offer the world. Stay on task to complete your creative visions! You need not share all of them but, share them you must! Get on with it!

Removing Distractions

Is your home clean? Is your office organized? If not, this distraction can be stressing you out even if you prefer to believe it does not. Saucha is a limb of yoga regarding cleanliness. The idea of saucha is that the ‘old’ energy is sitting around and needs to be cleared out. I think this is where the stress comes from- this unfinished business is trying to get our attention. Your environment reflects your state of mind. What is your mind saying? What would you like it to say?

 If you want to balderdash yourself, you'll say you don’t have time. The ‘let it go’ advice does not apply here. As in, letting the dishes go until morning or letting the trash pile up. I used a meditation practice to help me with doing the dishes. I forced myself to recite all the good things about doing the dishes as a meditation. Abraham Hicks would call this a gratitude rant. It goes something like this:



See more healthy food ideas on my Instagram page.


A Sticky Mess!

I love the hot water. Every time I turn on the faucet, hot water comes out.
I have clean water, right in my house.
I have deep sink with delicious smelling soap to get the bubbles just right.
I have dirty dishes because I have so much delicious food to eat.
I have delicious food to eat because we have jobs and can buy what we need.
My friend bought me these beautiful dishes and I love eating off of them.
My sister and mom buy me great tools for the kitchen that I want to keep clean.
I can peek at the beautiful sunset while doing the dishes in the evening.
I can get a lot done during commercials- most commercials are stupid anyway.

Now, when I hear myself say I don’t feel like doing the dishes, it feels disrespectful. So much goes into a dirty dish and having a nice kitchen, it doesn’t feel right to leave them unkepted. Maybe it is like parents who are bone tired but will take care of their children without complaining. You love them, they are a joy and you want to take good care of them because. Yes, because.

Oh, I all most forgot. The ‘time’ excuse. It literally (I do not like this over used and inappropriately used word but, it works here.) takes two commercials, sometimes three, to do all the dishes after dinner and wipe down the counter. That is 6 minutes. Six fricken minutes.
Give yourself permission to work on a few projects at a time. Limit them to 3 projects. Any projects you have not completed in a years’ time, apply the Law of Choice:

A)      Ask someone else to complete it.
You can hire someone.  Pass it on to a friend that has a similar interest. Perhaps a family member. For example, I had a family generation writing project I had wanted to do for five years. Finally, at a family get together, I made it a family project and we all had a good time working on it. Then I asked one family member to continuing it, she happily agreed.

B)      Chore chart- if it works, use one.
Understanding yourself better will help. Possibly there are some things you’re better at and vice versa.  Someone else could be more efficient at a chore. People are more inclined to volunteer and feels less like work if they like the task.

C)      Let it go.
Not all projects are meant to reach fruition. Sometimes we are too close to it when we first get the idea. We want so much for it to be successful. We desire our ‘break-out’ idea to launch us, but, we are simply too emotional about it. Trust that any project you let go of will come back to you when it’s ready.  Somethings are better if ignored for a long time: cheese, wine, whiskey, sauerkraut and your brilliant ideas. 

 Step 3 Tap into the energy of the day

Use Numerology to Find the Universal Energy of the Day (B is for Business for more)
This for me, is the best step. Having managed and practiced the first two steps, I now use the energy of each day to optimize my to-do list. If you have a list of things you need to accomplish for the month, like taxes, find the number on the calendar and use those days until the task is complete.

This feels both organized and free.

This ‘free-choice’ time works well for children and those with a 5 in their Health and Wellness path number. Having a list to choose from is liberating. If you’ve ever had to dress a toddler, you understand. As a nanny I discovered asking a toddler what they want to wear or telling them what to wear could create an hour-long negotiation. Magically offering a toddler two or three choices really works. 

Here is how to calculate the energy of the day. This is call Universal Day Energy, in numerology terms. It is calculated by adding all the digits of the date on the calendar. You can also get the Day energy for your personal birthday as well as the energy for your business. Book a reading with me or discover it for yourself by reading the article and/or go to B is for Business(link).

Here is how to calculate the Universal Day Energy for April 4, 2018

4+4+2+0+1+8 =  19=

4 + 4 + 2 + 0 + 1 + 8= 19

 1+9 = 10

(Current Month) + (Current Day) + (Current Year) = (Universal Day Number)


(______ +______) + (______ +______) + ( _____ + ______ + ______ + ______) =  _______


______ + ______ = ______ 

April, 4 2018 has the Universal Day Energy of the number 1. It is a good day to start new projects, make major decisions, take the lead, and aim for the top! For this is the energy of the number one. When adding, we reduce to a single digit and use the chart below to find the task that is best accomplished on this day. Each number 1-9, resonates with tasks we need to accomplish. Here are some examples of numbers and tasks:


                                                Energy of the 1-9 and Tasks

1-      Start new projects, make major decisions, take the lead, aim for the top

2-      Use emotions to connect with your clients, write copy, review your story (About Me)

3-      Socialize, express yourself artistically, find joy in your work, write

4-      Building your base, getting organized, create long term goals

5-      Tackle a task you have been putting off, travel, expect changes or create them

6-      Create harmony: improve your work area, take care of yourself, love on something that is frustrating you

7-      Research, learning, sharing your work, meditate on your work, save your work thrice, work outside

8-      Think: power, finance, marketing

9-      Use your business to help others. Bring things to a conclusion; finish up projects or let them go. 

 Using the Law of Choice and the energy of numbers we can accomplish our goals. Understanding we can make choices for our greatest and highest good.  By being aware we can harness the energy offered to us, as explained through numerology, to make the choices that serve us.

Here is to a life you chose!

Love and Light,

*Health and Wellness Life Path number is a term coined in “Say Yes to Who You Are to Create Fitness”. Add all the digits of your birthday to a double digit, adding them again.  

ABC's of Your 123's B is for Business


The ABC’s of your 123’s
B is for Business Numerology
 Numerology gives Entrepreneurs clarity, direction and focus 

Entrepreneurs spend thousands of dollars to get their businesses started. A big focus is on branding, what you’re trying to sell, to whom and figuring out how to 10x your business. This can be overwhelming and expensive.

What if I told you numerology can give you many of those answers at minimal costs?

 Numerology translates the meaning, or energy, of numbers. The numbers are calculated from your businesses ‘date of birth’ and the business name. This gives insight to things such as: direction, purpose, natural cycles and various challenges.


You know some of these number meanings already. The one, for instance, is about leadership and being first. The two, as in ‘it takes two to tango’, is about balance and partnerships. You also know: yin and yang, the perfect symbol of the number two’s energy. The 8 is the infinity sign standing up which means manifestation and abundance.

I have taken the concept of numerology and applied it to business in order to assist you with your business goals. The number derived from your businesses’ birthday (date on license or business taxes) gives us the direction the business wants to go, how it wants to express itself and even a purpose. For example; an important business number in my chart is the number 1. The energy of the 1 asks to be unique, be a leader and prefers to be a loner. As a soul-entrepreneur this is exactly how I want to run my business- by myself. My first book was even self-published. I have created many unique numerology products such as: SoulJournal, #YouRock and About Me. 

Your business name reveals the Heart’s Desire of a business.  Heart’s Desire, also referred to as Soul’s Urge, describes the motivation behind decision making. For example, Facebook’s Heart’s Desire is a 9, so it behooves the company to seek knowledge, to teach, and serve humanity, all attributes of the number 9. They have connected humanity in a huge way. By giving their service for free, this does serve all of humanity.

This is tiny glimpse into what your numerology chart can provide. Using the Universal energy of the day, especially if you combine it with your numerology chart, can be extremely helpful.  When numbers repeat on a day- the energy is increased as well. (Note calendar for day with numbers that repeat.)  

Numerology Art Tricia Gunberg.jpg

Each number (1-9) can help you complete your daily tasks or add energy needed for you to ENJOY or fully experience the task at hand.  

As  C.G. Jung says,  “What we resist persists.” This sucks when it comes to a ‘to-do’ list that is not completed because of procrastination. Running a business, no matter how much help you allow yourself can make you feel like you must do everything. First, know that this is not true, it is a lie you tell yourself. Second, when you put off doing things you are causing yourself MORE stress and MORE feeling of ‘not enough’ then if you would just do the task. Easy said, right?

This is where numerology can help in both organization and the energy it takes to do the task. 

Sometimes we just need an extra nudge to complete tasks. When we have parts of our business we don’t enjoy doing, they weigh on us and cause us unnecessary stress as they hang over our heads. This also makes the tasks we enjoy doing less enjoyable because we feel guilty indulging extra time into them while other tasks go undone. In a perfect world, we would hire someone to do those tasks but, (wish this for yourself right now if you want it) in the meantime they need to get done. Also, understand all parts of your business and doing the tasks at first will help you to at least be familiar with each task.

The energy of each number is what we are looking for. Each number 1-9, resonates with tasks we need to accomplish. Here are some examples of numbers and tasks:

1- Start new projects, make major decisions, take the lead, aim for the top


2- Use emotions to connect with your clients, review your story


3- Socialize, express yourself artistically, find joy in your work


4- Build your base, send out roots, create long term goals

5-Tackle a task you have been putting off, travel, expect changes or create them


6- Create harmony: improve your work area, take care of yourself, love on something that is frustrating you


7- Research, learning, sharing your work, meditate on your work, save your work thrice, work outside


8- Think: power, finance, marketing


9- Use your business to help others, consider other things you are good at and add them to your work


Here is some numerology magik that helped me complete my first published book. My calendar had three numbers written on each day: the energy of the Universal day, my personal day and my business personal day. (Sample below)

Business Numerology Organization Calendar 

Business Numerology Organization Calendar 

 The energy of the numbers I tapped into were as follows:

2- write copy

3- creative work

7- submit posts and educate

8- submit work/finances

Here are some specific examples of what the numbers helped me accomplish:

·         Started my blog in 2014 – being a bridge and sharing my wisdom is the energy of the number 7. (2+0+1+4) I had to be ready to spend a lot of time alone writing, this too is the energy of 7. Posting my work on these days kept this energy going.

·         I had submitted an article to EPIC, a magazine out of Durango, CO on 1/27/2015. I chose this day because it had the energy of “8” (business) for my business personal day. The article was accepted and it inspired me to start writing the book. I began writing on the days with 3 energy and my book was published on August 4, 2016.

Here is a quote from one of my clients: “After Tricia created the calendar for me, it was almost like magic. I was able to add the tasks to my schedule!”

Create a calendar like this one or add it to your current calendar. In the example above I have included Personal, Business and Universal energy on each day.

As you can see making a few easy calculations can help you accomplish your goals. If you would like me to create a calendar for you, I’d love to.

How to calculate your Personal Year and Personal Day Number

Personal Year

Your Personal Year Number is a single digit numbers (1-9) added the same way as your Health and Wellness Path Number or Life Path number. These numbers provide you with an ‘umbrella’ or an additional boost of energy to tap into. The Personal Year Number is the vibe expanding over a twelve month period. 

To calculate this number, add your month and day of birth with the current year. 

Example: August 4 + Current year 

8+4+2+0+1+6 =  21= 2+1= 3

8 + 4 + 2 + 0 + 1 + 6 = 21

2 + 1 = 3

(Month) + (Day) + (Current Year) = (Personal Year Number)


(___ +___) + (___ +___) + ( __ + ___ + ___ + ___) =  _______


______ + ______ = ______ 


In 2016, I was in a 3 Personal Year. Three energy is CREATIVE and E X P R E S S I V E. This sounds good, right? Well, for the most part it is, except when you do not understand the force it creates inside of you. Like a firehose with no off switch, you need to learn how to sense it and deal with it. Resisting the urge to turn it off, get angry, or feel frustrated is imperative.  The creative energy produces blinding insight and an influx of ideas. This is why it is important to honor it. As I write this, I wonder how to support you when you become aware of its power. The power can knock you for a loop if you let it. Your emotions are a good indicator for you. For myself, if I embrace all the oomph it brings me by channeling it, appreciating it and using it to my best advantage, it won’t knock me down. Currently, in my 3 year, during a 3 month, when I have a 3 day, all bets are off! Meaning, my attention to this multiple of creative 3 energy is top priority. Incorporating tougher workouts for an outlet helps. Getting outside and having adequate quiet and rest time. I would be smart to review the Fitness Chapter for Path 3 to get workout ideas. 

(Update, 2016-2017 was a very creative year which helped me create several new products!)

Here are the guidelines for your Personal Year Numbers. Use the energy of the year you are in as a focus. Allow it to direct your goals for the year. As a bonus, use it to predict what the following years hold.


add new things, approach things in a new way.


include others on a more regular basis.


incorporate creative expression.


add a step-by-step process, build for the future.


change your focus and be flexible in new areas.  


evaluate your current situation, see where it is out of balance.


learn something new about finance or business.  


set goals, abundance & power is the theme, become a mentor.


help those in need, add a humanitarian aspect to your work.


Take a few moments to figure out your plan for this year and for the next two years before moving onto the next section. Cross reference it with your Business Numerology.

  Personal Day Number

As the Personal Year adds a vibe to the current year, the Personal Day Number adds a vibe to each individual day on the calendar. Take for instance a Personal Day Number 5. Five carries with it freedom and discipline. Think about the opposite meaning of discipline. A conscious effort is made on my part, to describe each number positively so you can see them as attributes. But stop for a moment and think about the opposite meaning of the word discipline. Yikes! Words like disorder, confusion, unruliness, and bedlam. Oh my! These will definitely not support success. This 5 energy has the potential to add resistance because it contains both sides of discipline. Developing a strong work routine will create less resistance.

To calculate, add your Personal Year Number (from above) to the current month and day to get your Personal Day Number. (Month) + (Day) + (Current Year) = (Personal Year Number)

Continuing with our example above:

 August 4 birthday in 2018, which is in a 5 Year. Let us use the calendar day of March 6.

 5 (Personal Year) + 3 (Month) + 6 (Day of the Month) = 14, 1+4= 5


__ (Personal Year) + __ (Month) + __ (Day of the Month) =  ___


______ + ______ = ______


In our example, the energy of freedom, the 5, will be flowing hard on March 6. It is a 5 Personal Year on a 5 Personal Day.  I might want to run away with the gypsies if I have not learned to have discipline (scheduled work and going with the flow) and freedom (enough play and excitement).

Here are the Personal Day Numbers and energies to tap into:

Start new projects, make major decisions, take the lead, aim for the top

Use emotions to connect with your clients, review your story

Socialize, express yourself artistically, find joy in your work

Building your base, create a step by step process, teach

Tackle a task you put off, travel, expect changes or create them, social media

Create harmony: improve your work area, take care of yourself, love on something that is frustrating you. 

Research, learning, sharing your work, meditate on your work, save your work thrice, work outside

Think: power, finance, marketing

Use your business to help others, consider other things you are good at and add them to your work

Business Numerology

Here are a few more examples:

Use the date on your tax form (official start of business not when you had your first client or opened your door but the date on the form that has your business tax id number.)

DOB July 19, 2016 

7 +1 + 9 + 2 + 0 + 1 + 6 = 26    2+6= 8     
Example: Personal Year 8

In this example, 2016, being a Personal Year 8, it is the year for setting new business goals. Since in this example, this person started their business in an 8 Year, also think big business. How many people will you hire? Are your initial plans big enough to accommodate growth?   No status quo, think power, get out of bed early to get things done.

To find a Personal Day number:

Using March 6 again as a Personal Day:

8 (Personal Year) + 3 (Month) + 6 (Day of the Month) = 17    1+7 = 8

March 6 becomes an 8 Personal Day, making it an excellent day to analyze your business from the 80/20 rule. Twenty percent of your efforts is making eight percent of your profits, see where that is and do more of it. On the other side, see where eighty percent of your efforts is yielding twenty percent profits and decide what to do about it.


DOB May 10, 1990

5 + 1 + 0 + 2 + 0 + 1 + 6 = 15 =  1 + 5= 6       Example: Personal Year 6

6 (Personal Year) + 3 (Month) + 6 (Day of the Month) = 15    1+5 = 6

In a Personal Year 6, it is time to evaluate for balance. Six is the healer energy, of beauty, of harmony and luxury. The focus would how you feel about your surroundings. Do you enjoy your work? Is your work space beautiful? Does something need healing?

Take a look at the calendar and add your approach to 6 Personal Days which is doing something you love.

Go now and add these days to your schedule to amp up your resolve!

Love, Light and Success,



Free April Guidance 2017

April is a time when the darkness is lessening and summer feels nearer. Does the light feel nearer to you? (To be honest, I’ve been struggling too.) If you have had glimpse of the light (a.k.a truth) it may not feel light. Often the truth feels a bit heavy. Please watch my Facebook @triciasenergygarden808 post from April 5, 2017 for more on this.   

To calculate your Life Path Number, add all the digits of your birthdate until you get a single digit. For example November 30, 1975 is calculated: 1+1+3+1+9+7+5 = 27,  2+7 = 9. This person’s Life Path Number is a 9 so they would scroll down to "9".

Truth, both yummy and unsavory is presented to you so you can practice discernment. Here are some guidelines by Life Path:  

 Life Path 1-Your situation is unique. Your ability to handle your own truth (because you are self-directed) is strong but your ability to other people’s truth, not so much. 

Life Path 2-The situation at hand tells us you’ve been lied to in the past. This isn’t a reflection of your integrity but of how you honor yourself.   

Life Path 3- When you’re feeling insecure (communication issues) you tend to not be as forth coming. Let your freak flag fly! You are an interesting individual, share that.

Life Path 4-You’re pretty straight (honest) as far as how you deal with others but are you always totally honest with yourself? Time in meditation can help you. (You do keep appointments you make with someone else but do you keep agreements you have made to yourself?)   

 Life Path 5- You’re ever changing your mind- this may seem dishonest to others. It’s your prerogative but start asking yourself why you change your mind? Did you commit to something you really didn’t want to do? Get fearful? Ummm, become lazy?

 Life Path 6- When it comes to being honest, you tend to worry about other people’s feelings. Don’t do that. Speak YOUR truth.

Life Path 7- Honesty is your middle name- this can trip you up. Can one be too honest? Nope. Do you have more work to do in the honest department? Yep. It’s what you are here to learn.

Life Path 8- What ‘seems’ to be isn’t always. You have trouble with this concept. Things are never as they ‘seem’. Ask questions (don’t attack, just inquire). Don’t assume anything.  

Life Path 9- You’re here for a life time of integrity issues. People taking advantage of you is the least of your worries and not where your attention needs to be. Get some sleep and get happy cuz good things are coming your way that will blow your mind. Get happy first, that's the key.

For an intuitive look at yourself through my eyes via numerology go to my Service page. Readings on Tuesday and Thursday over the phone or at King Kam Spa. You can also purchase my book, Say Yes to Who You Are to Create Fitness. It’s available at Amazon, Barns and Noble, and Balboa Press.

Love and Light,


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