Create Harmony......

~Get to know yourself better~

#1 Explore self-actualization tools and workshops.
Don’t limit these. Keep trying new ones even when you find ones you like. Some of my favorite: Numerology, Astrology, Intuitive Readings/Coaching, Reiki, Yoga.  My fav authors: Sarah Ban Breathnach, Caroline Myss, Sonia Croquette, Eckhart Tolle, and  Juilia Cameron. For entrepreneurs: workshops with Stephanie. Also: my book or a personalized SoulJournal . Please comment if you have found a process you enjoy.

A page from my SoulJournaling on the number 7

#2 Spend time with yourself in Quiet and in Happiness.
Meditation is great but experience other ways too: golf by yourself, going fishing, or walking (no phone!). Make room and create awareness to increase the amount of time you are happy. Eliminate things that make you sad, angry or frustrated. (News, Social Media, People, Places, Activities)

#3 Observe your emotions.
Pay special attention to those that make you uncomfortable or you prefer not to have.  Honor them, make changes ( emotions are like gears in a car post)

#4 New Experiences!
Do something today that makes you nervous. It is important that you stretch yourself and shed light on yourself and get you out of your comfort zone.

I will be working on this for myself, doing my visualization exercise that Stephanie suggested and being more open to my wantings. The journey continues as we continue to learn how to Say YES to who you are to create MAGIK! I loved to hear from you, either here, via IM or on my Facebook page.

Love and Light,
Tricia

*Magik- a technique for bringing desired changes into physical manifestation. A process of crafting and shaping one’s life. Not to be confused with magic which involves cleaver illusions.  

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Reflect and Create HARMONY ~Winter Solstice December 21, 2017~

With a few more hours of Mercury in retrograde and the shortest day of the year at hand- take sometime today to reflect on all the good you have done this year. and all the times you have said "yes" to your beautiful self.

Use the card spread below to help you come up with a harmony list then vow to start each day in harmony. Use your mediation practice (even if it is only a few BoB's!) to get back to harmony when you noticed you have strayed. I  have used Transform Your Life through Sacred Geometry cards and the Spiral Spread from The Sacred Journey. 

1) Core Lesson = GRATITUDE this needs to continue to be the essence of your life

2) Accomplishments= CONNECTEDNESS understanding we are all one

3) Making choices in the now= TRANSMUTING SADNESS being a witness to our emotions, accepting them and choosing to move toward more comfortable ones...this will lead us toward creativity.

4) Direction= SURRENDER understanding that by being willing to surrender (not doing) is the way to move forward. 

5) Potential= FEAR'S CALL fear makes us believe we are powerless, this is not true. Our potential is limitless and by noticing fear and not allowing it to control us we will find our true potential. 

I love how it looks like potential is 'bubbling up' through the fear.

6) Wisdom from Within= IMAGINATION being that our brain can not distinguish between what is real and what is imagined, why not day dream! Dream your life to into being. Imagine all the magic! Imagine peace. Imagine joy. Imagine love. 

7) Culmination=  DISSOLVING ATTACHMENT ah, the rub! Wishing your wishes then letting them go. This is most difficult for me, I admit. By directing our ideas too much and holding onto them we don't allow something more magical to happen. The feeling of frustration has been my biggest clue. When frustration sets in, it is time to let go of your approach and maybe letting go of the 'doing' all together. I've apply this to other parts of my life and I do know it works.

I love how this art looks like it will 'cut through' my attachments.

I send love, light and harmony,
Tricia

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Big Wishes and Success....are you blocking these?

Are you afraid to wish your big wishes?

It could be sabotaging your success.

Prior to September 30,2017 my definition of success was purely career oriented. All my career achievements would make everything else happen. Even after years of studying Abraham Hicks and Law of Attraction this mindset persisted! While attending Stephanie Beebe’s workshop Saturday, a new word was added to my definition of success.

That new word has also taken on new meaning.

Lead by Stephanie in a visualization exercise, I saw visions of things I’ve never seen before. I was holding hands with people I didn’t think possible, having fun experiences with loved ones, and feeling so much love it was almost overwhelming.  

The experience shook me. How will I add this new word,  which felt to me like “family”, to my success goals? And, why hadn’t many of my success goals I had set in the past not come to fruition? Was it because my heart and the Universe knew better?  

Maybe, I thought, I haven’t been ‘successful’ as I want to be because I don’t know what the true definition of success is for me.

Okay, this is a bitter pill to swallow, but why is this happening?

Uggghhh! Then it hit me:

 I have not allowed myself to want things. I have not allowed myself to wish big wishes! My limited beliefs have blocked me (This is Stephanie’s magik*! She can reveal to you how you do this to yourself.) from wishing them by keeping them from my awareness.

It used to bug me when Abraham Hicks asked, “Are you enjoying your wanting?” I thought I had been working on this! Ha…getting ready to be ready, still!

AND, getting to know myself better continues.

I know exactly what life event caused this block, but this doesn’t do me any good. Blame gets me nowhere.

The messages I give others are also for myself, both in 1:1’s and in my posts.

I take a few moments and I review them in my mind.

Low and behold- The same approach I have been suggesting for EVERYONE else is the same for me:

You need to know yourself, then say “yes” to it.

I know in my heart and with all of my heart, that FAMILY is part of my new vision of success!

Here is a refresher both of us in the post below. “4 Steps to Getting to Know Yourself Better”.

The path to self-actualization is an important one, a spiritual one and one I hope you’ll continue to take with me.

Love and Light, Tricia

How do I get to know myself better?

#1 Explore self-actualization tools and workshops.
Don’t limit these. Keep trying new ones even when you find ones you like. Some of my favorite: Numerology, Astrology, Intuitive Readings/Coaching, Reiki, Yoga. Oh, yes, workshops with Stephanie and my book.
 

#2 Spend time with yourself in Quiet and in Happiness.
Meditation is great but experience other ways too: golf by yourself, going fishing, or walking (no phone!). Make room and create awareness to increase the amount of time you are happy. Eliminate things that make you sad, angry or frustrated. (News, Social Media, People, Places, Activities)

#3 Observe your emotions.
Pay special attention to those that make you uncomfortable or you prefer not to have.  Honor them, make changes ( emotions are like gears in a car post)

#4 New Experiences!
Do something today that makes you nervous. It is important that you stretch yourself and shed light on yourself and get you out of your comfort zone.

I will be working on this for myself, doing my visualization exercise that Stephanie suggested and being more open to my wantings. The journey continues as we continue to learn how to Say YES to who you are to create MAGIK! I loved to hear from you, either here, via IM or on my Facebook page.

Love and Light,
Tricia

*Magik- a technique for brining desired changes into physical manifestation. A process of crafting and shaping one’s life. Not to be confused with magic which involves cleaver illusions.  

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What is your Heart's Desire?

Do you know your heart's desire?

                                               
If you already know what type of things you desire, take time to write them down. (Yep, right now!) What does the world look like to you? What does your employment feel like? How do you enjoy your time? What can your body do/feel? If you would like some help or would like to expand on your thoughts…THINK BIG, like beyond your wildest dreams, I suggest taking a look at your numerology. Your Hearts Desire number more specifically, also known as the Soul’s Urge or Motivation number, describes your soul's purpose for being here.

Would you like to know how Numerology defines your Heart's Desire? First let me explain why  I am  asking.  As you may already know, my belief is that the more often we say "yes" to who we are and the present moment the more joy/magic/peace we will create.  I also believe that NOW, at this monumental time in history, with the power of the solar eclipse and the Age of Aquarius, knowing our heart's desire is very important.  

A magnanimous time is upon us with this Solar Eclipse- not for 99 years has the earth experienced such strong forces. Just as the energy of numerology will assist us on our journey,  the planets gives us information and energy too. Combining them makes so much sense! 

This energy of the eclipse gives us a chance for new beginnings. The 1 energy of 2017 (2+0+1+7=10, 1+0=1) is also for new beginnings. Oh, this reminds me, we are setting the stage this year for the next 9 years, but given the situation, most likely for the rest of our lives!  Note that we may have to make room by giving a few things up, but maybe those ‘things’ are not what you think. For example, let’s say you are really upset about world events and wish everyone would treat each other better. 

              Could you treat other's better, including yourself?

Here are some ideas:

Giving up sarcasm and start saying what you mean.
Giving up one thing that is not good for your body.
Giving up using angry words at pets, children or your body.
Giving up being in too bsuy to enjoy life.
Giving up violent news, movies, games or hobbies.
Giving up things that are upsetting. 
 
How do we let go of some of this stuff?

Okay, now it is time to get positive. Some of that stuff I listed just goes away without much effort just by:

being mindful

setting intentions

day dreaming

meditating for 15 minutes a day

I believe very much in the law of attraction. You know ‘birds of a feather’ and such. If you want to create more love, peace and harmony, or even more thoughtful people, it needs to expand off you… which in turn attracts more to it. This is a potent time for such attraction as the eclipses energy will be with us for a least a month. Taking a few moments to cast your heart’s desire.  

To find your Heart’s Desire, add all the vowels in your full name. Refer to the conversion chart to get a number for each letter in your name. It is fun to see the different energy that is created when you do your birth name and a name change. For instance, my HD went from an 8 energy to an 11 energy with Gunberg as my last name. I didn’t know this at the time, but I am glad I made the name change because an 11 is, “Visionary who wants to be surrounded by like people” really is my Heart’s Desire.

Here is the conversion chart:

Numerology Chart from "Say Yes to Who You Are to Create Fitness" by Tricia Gunberg

After adding up all the vowels in your name look below for a brief description based on that number. For more information on your HD, my book “Say Yes to Who You Are to Create Fitness” has the word list for each number 1-9, starting on page 8 (Amazon eBook for only $3.99, click here). You can also book a reading with me. and get insight to all 23 numbers in your chart.

HEART'S DESIRE NUMEROLOGY

1 wants to be a leader and is ambitious

2 craves love and understanding, prefers to follow and partnerships

Heart's Desire Numerology by Tricia Gunberg

3 loves an audience, many friends and to be surrounded by beauty

4 needs structure, order and rules, wants to work to help others

5 must have variety, personal freedom, and new opportunities

6 desires to create harmony and family, to right all wrongs

7 wants to dream and meditate, upset by noise, menial work, physical discomfort and confusion

8 big business, getting things done

9 requires knowledge, wants to teach, counsel and serve humanity

Doing what we love is so very important. Especially if we are feeling overwhelmed, frustrated or anxious. Love is like Jello, there is always room! May you be blessed with more of your Heart's Desire in 2017 and onward.

Love and Light,
Tricia

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