Using my book as inspiration I have added weightlifting to my physical fitness regimen because I am in a 4 Personal Year. The effect: it has improved my yoga practice in many ways.
In this video I am showing off my balance, my strength and my flexibility I am grateful for all the teachers at Big Island Yoga Center and for Trunk Trainers here on the Big Island of Hawaii.
If you would like to know what Personal Year you are in and how that can help your fitness send me an email to TriciasEnergyGarden(at)outlook.com
Love and Light,