The ABC's of Your 123's ~F is for FitScopes~

The ABC’s of your 123’s
F is for *FitScopes
Using numerology to add fitness

Say YES to Who You Are to Create Fintess.JPG

Cheers to the post that started my book! This little ditty “FitScopes” was the first time I combined Numerology with Fitness and it eventually became “Say YES to Who You Are to Create Fitness.”

First a little on numerology. 

When you know your tendencies and attributes, this gives you the edge needed to accomplish your goals. Numerology provides this knowledge. Numerology translates the meaning, or energy, of numbers. The numbers are calculated from your date of birth, your birth name, and your married name and give insight to things like: heart’s desire, life purpose, tendencies, positive attributes and challenges.

You know some of these number meanings already. The one, for instance, is about leadership and being first. The two, as in ‘it takes two to tango’, is about balance and partnerships. You also know: yin and yang, the perfect symbol of the number two’s energy. The 8 is the infinity sign standing up which means manifesting and abundance.

I discovered this beautiful information back in 2009, with a numerology book by Dan Millman. Uncovering who I was, at the soul level, I noticed everything in my life began to improve. The numbers in my chart allowed me to see my resistance and the excuses I made. I could see in other people’s charts, they too had everything they needed to accomplish what they wanted, but resisted it in some way.

Let’s explain a little further. If you have a one in your numerology you carry the energy of leadership. If you refuse chances to practice your leadership skills, you might be suffering in a dead-end job. A person with an eight in their chart needs to trust their innate generosity in all aspects of life or they will be resentful. Seeing these challenges during several years of reading charts made me wonder if many of us struggle with fitness and wellness because we resist the approach that fits us best.

 I have taken the concept of numerology and applied it to health and wellness to help you find the fitness that fits you best. The 3-4 digit number derived from your birthday is usually called Life Path Number but referred to as the Health and Wellness Path Number in my approach. I am sharing a short version of it here. Find the full version of my approach in my book, “Say Yes to Who You Are to Create Fitness.”

For brevity, we will focus only on the single digit (1-9) that is obtained by adding all the digits of your birthday down to a single digit. This number is a tiny glimpse into your numerology chart. Keep in mind that your date of birth alone, has over 20 numbers, so this is just a peek into the information available. It is also only one aspect, that is the health and wellness as it pertains to fitness.

 We are not talking Cross Fit, tri-athlete or six pack abs type of fitness. We are talking about incorporating a fitness program that is right for YOU. Just as adding leadership skills to your resume will help you find a job, adding the right fitness can happen with ease and grace. By doing a simple calculation, then scrolling down the page, you can obtain some helpful information that will get you on your way to increased fitness.  

 To calculate your Health and Wellness Path number (aka Life Path Number): add all digits of your birthday until you get a single digit.

Example: August 4 1969 is a 1 Health and Wellness Path -    
8 + 4 + 1 + 9 + 6 + 9= 37
3 + 7=10
but we add again to get a single digit:    1+0 = 1

Life Path 1 Numerology Photo.jpg

1 Health and Wellness Path- (Creativity and Confidence)
Because of your creative nature you need more than the average amount of exercise each day. Since you spend much time alone and much time in your head, choose an activity that is simple and easy to follow. Try walking, hiking, swimming, or restorative yoga. Try mixing in activities you enjoyed as a child like riding a bike, roller-skating, jumping rope, cartwheels, or hula-hoop. The more playful and silly the better! Find some kids to show you how.

2 Health and Wellness Path- (Cooperation and Balance)
You need exercise that releases muscular tension. Try uplifting movement that has music, dancing, or deep breathing. Include those that require balance: yoga, Pilates, step aerobics, Nia dance and sex (ooh, this is tension releasing and deep breathing!) would fit the bill.  Include independent activities for yourself and above all choose what YOU like. Add beauty by choosing colors and surroundings that appeal to you. Include stretching and meditation every day. 

3 Health and Wellness Path- (Creative Expression)
Expressive movement suits you best. Zumba, Pound, and interpretive dance are good examples. Find inspiring energetic music or write your own. Choose music that mirrors your current mood and move with it. Consider teaching, leading or creating a fitness class. Your creativity and enthusiasm alone make you qualified for such an endeavor. Ideas:, Baby and Me fitness club, neighborhood park; share the price of a babysitter with others while you work out.

Life Path 4 NumerologyPhoto.jpg

4 Health and Wellness Path- (Stability and Process)
Step by step and goal-oriented fitness programs work best for you. Sign up for a half marathon then train for it. Make it a goal to be a black belt within two years, etc. Weight training, running, biking are all good “building” programs. Does competition motivate you? Try a team sport like tennis or racquetball. Trunk Trainers, here in Kona, is a good place to go if you need help starting a fitness program.

5 Health and Wellness Path-(Freedom and Discipline)
You will get the freedom you need when you create a disciplined approach to your fitness program. Freedom from health worries. Freedom to sleep well. Freedom in your diet choices, etc. Variety is very important. Something simple as walking can be changed up by going at a different time of day, different location, adding music, books on tape or comedy station that is free on Pandora. Do not do the same work out two days in a row. Being regimented doesn’t mean being boring. Fast moving aerobics classes like Zumba and Pound are great for you and you don’t have to be super fit (go at your own pace) or know how to dance to enjoy these classes!

6 Health and Wellness Path- (Vision and Acceptance) Pick any physical activity you think you are not very good at and do it anyway. Guess what, it will be perfect because it is good for you. Notice how you feel while you exercise. Picture running like Phoebe in that Friends episode. An anything goes kind of attitude. Try Tai Chi or something similar so you can slow down and enjoy the process. Like to golf? Do not take a cart, do not keep score, and while you are walking between holes notice your surroundings.

7 Health and Wellness Path- (Trust and Openness)
Try to do as many outdoor activities as possible. Mix in something you enjoy that requires attention/concentration, counting or that builds upon proceeding classes. Ideas: dance classes like Zumba and Pound, yoga ropes class, gymnastics (Yes, some centers have gymnastics for adults!), kickboxing, or martial arts.

Life Path 8 Numerologyphoto.jpg

8 Health and Wellness Path- (Abundance and Power)
Tapping into your inner abundance and power is the key to your fitness routine. Be a workout buddy, inspire and encourage others to exercise. Sharing in this area will certainly motivate yourself and others to meet fitness goals. Can you share your abundance with others by offering a free class or volunteering to teach?  Martial arts, weight lifting, kickboxing, and tennis are good choices for you.

9 Health and Wellness Path- (Integrity and Wisdom)
Gee, you are good at so many things. What to choose, what to choose? You lead others without trying. Imagine what you can do if you made a conscious attempt at it? Look deep into your heart, honor your conviction to better health and get something started today. You’re a humanitarian so Habitat for Humanity and Big Brothers Big Sisters are good ideas for you.

May you find the level of health and fitness that brings you the most joy.  Of course; talk to your doctor before starting any new fitness program. Consult professional trainers when necessary.

Love and Light,



February 2017 Guidance

by Tricia Gunberg

You are love and love is you. Can you imagine a world where EVERYONE is in love? If you are 'in love': with life, with people, your home, your experiences, I guarantee that the WORLD will feel in 'love' to you. Please try. Here is guidance to help based on your Numerology.

To calculate your Life Path Number, add all the digits of your birthdate until you get a single digit. For example November 30, 1975 is calculated: 1+1+3+1+9+7+5 = 27,  2+7 = 9. This person’s Life Path Number is a 9 so they would scroll down to "9".

 Life Path 1- Be alert to all things that ‘twirl your skirt’, attend to those more.

Life Path 2- You need to feel the love. Where are you and what are you doing when you feel it? Wash yourself in it, rinse and repeat.

Life Path 3- Bring what you know about love to others and see what happens.

Life Path 4- When you catch yourself being in a loving ‘place’, retrace your steps and write it down. Use it to create your to-do list.

Life Path 5- For excitement you often get others involved in things they love. Search your heart, where is the love in your life? Find it for yourself.

Life Path 6- Those that need to express their love, come to you to share. Share with them in a way that supports both of you.

Life Path 7- You can be the bridge for others. Finding the love bridge for yourself can be tricky but it is well worth the journey.

Life Path 8- Getting tired of giving? This shows up as resentment, disappointment and expectation. Only give what you love to give and only then will it feel good.

Life Path 9- For the world to love its self, you will need to love you. BIG responsibility. How do you love yourself? Make a list, start participating.

My book, Say Yes to Who You Are to Create Fitness will help you love on yourself to gain healthy new fitness habits. It’s available at Amazon, Barns and Noble, and Balboa Press.

Love and Light,


Free June 2016 Guidance

 All the kiddos are off school. They will not be comparing notes on what they had achieved since last September- they will be celebrating another year and looking forward to the next. Take a lesson from a kid- enJOY your accomplishments and take a break.

To calculate your Life Path Number, add all the digits of your birth date until you get a single digit. For example November 30, 1975 is calculated: 1+1+3+1+9+7+5 = 27,  2+7 = 9. This person’s Life Path Number is a 9 so they would scroll down to "9" to find Life Path 9’s message.

*Note for those of you with a 2 in your double digit, as in the example above, please read 2 as well as your final number.

Life Path 1-  It is time to stop pushing and start looking. You might even want to make a list of accomplishments and count them. Take a day off for each one of your accomplishments.

Life Path 2- You have been asked this before but it needs repeating; what have you done for yourself? Why do you do so much for others first? You are going to wear yourself out.  This goes for all of you with 2’s in your Numerology, not just as a Life Path.

Life Path 3-When the time to create comes upon you, do you have the energy? You have been having some great ideas lately but you don’t even have the energy to write them down- what is going on?

Life Path 4- Go out and have a good time. Pretend you’re a kid on summer vacation. What will you do? Read a book- nope. Ride the rails? Maybe. Play like a kid, it is very therapeutic.

Life Path 5- When it is time for you to relax, what comes to mind? Wind? Water? Wine? Make sure what you choose is for your greatest and highest good. Maybe it needs to be a bit exciting, just not illegal.

Life Path 6- Relaxing down to your bones is very necessary this month. Try a massage, a hot soak or something you can feel deep down. You need some hard core lovin’. Start by offering yourself some. Like attracts like. Yes. Yes.

Life Path 7- You are always learning- take a break. Your brain needs to be refreshed. Listen to music, go dancing, to the beach or just for a walk. Turn your brain off or down- save the battery!

Life Path 8-  You can’t attend every function, every dinner and every everything. Do you hear this? You must not attend everything that you are invited to. Key questions to ask yourself: what do I love? What can I pass on? This goes for family- pass when you need to pass- for WHATEVER reason, doesn’t matter. Be true to yourself. To yourself be true, that is how you want EVERYONE to be, no?

Life Path 9-It would be a good idea for you to slow down too but in a different way. Is there a different way you can look at things that won’t wear you out? What are you grateful for? Are you sure you are grateful? A true sign of gratitude is to get a warm feeling inside when you think of something. Key: decide you are grateful, just decide.  

Love, Light and Happy Summer,


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Free Numerology Reading for April 2016

April comes with the energy of 4. Four has the vibe of a step-by-step process such as building and teaching. It is also associated with angels. No surprise that these are all things that angels do for us. Angels are with us every step of the way, helping us build faith and teaching us with patience.  

This April also has planets in retrograde which is a reminder to all of us to ‘re’: review, renew, reevaluate get the idea.  Spring itself is renewal. Let’s take advantage by reviewing and renewing our health and wellness goals. Click here to reread part 1 and 2 of Fitscopes to get the fitness ideas that work for you.  

Adding onto this concept, this months reading is another dimension of Numerology to support you in your goals. It is the Personal Year Number. The energy of this number will be flowing during the 12 months between each birthday. This is how to figure out your Personal Year Number for 2016:

Add your month and day of birth to the current year.

Example:    August 4, 2016

8+4 + 2+0+1+6= 21 = 2+1= 3    This is Personal Year 3 for August 4 birthday. (2017 will be a 4 Year)

Use the energy of the year you are in as a focus. Allow it to direct your fitness goals for the year. As a bonus, use it to predict what the following years will hold.

PERSONAL YEAR 1-add new things to your fitness routine.
PERSONAL YEAR 2 -include others on a more regular basis.
PERSONAL YEAR 3- incorporate expressive exercise options.
PERSONAL YEAR 4 - add a step-by-step fitness regimen.

PERSONAL YEAR 5- change your focus and improve physical flexibility.
PERSONAL YEAR 6- evaluate current regimen, see where it is out of balance.
PERSONAL YEAR 7-learn something new about fitness or your health.
PERSONAL YEAR 8- set goals, use abundance and power to your advantage.
PERSONAL YEAR 9- put some thought into how your physical wellness benefits others. Use some of your extra energy to help those in need. 

My 3 year fitness plan: add more expressive and tougher workouts this year (Personal Year 3), add a building type class next year (Personal Year 4) and look for more ways to add flexibility to my workouts in two years (Personal Year 5). 

Hoping you find everything you need to support you in Wellness,

Love and Light,


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Free Numerology Reading, December 2015

  Holidays are upon us. I don't like to give your more work when your plate is already full (pun intended) but we all need to work on ourselves, no matter the season. Holidays add extra pressure which sheds light on things we don't want. Respect that- information comes in all forms. Here is your message for this month:

When we think we are ‘doing what is right’ we often miss out on “being”. Being present, being available, being with our families and most of all being ourselves. Spend some time this month deciding what you can leave behind in 2015. Things that don’t really need to be done; worrying, self-doubt, over-working, shopping, television, over-eating- all things that do not serve you and your highest good.    Replace it with spending more time ‘being’.

Here are some specific things you can work on based on your numerology.

Life Path 1- You already know you just need to decide. Are you done with something? Here is a clue to what that could be: how you spend your time, how you spend your money and how you spend your play. Yes, spend your play. Are you playing or working?

Life Path 2- When something is weighing on you, you need to let it go. What is on you? You can tell when you allow yourself to let it go, even for a few minutes. You will feel lighter. Try a few things and see how it goes. Clue: it could be a person, a place or a thing.   

Life Path 3- If you’re having a hard time keeping up with the Kardashians, you watch too much TV. (Just knowing the Kardashian reference tells me so.) Where could your time be better spent? If a TV show leaves you feeling good, that is one thing, it is quite another to have it upset you.  

Life Path 4- Where have you been spending your time? At the gym? At the bar? At a friend’s? Take a look at where you spend your time. Is this really a reflection of who you are? If not, find a place that is and spend some time there.

Life Path 5- When change happens, you have two choices: roll with it or fight it.  Try rolling with every change for just one week. Your kid got a bad grade on a test, roll with it. Your spouse was late, roll with it. Your boss forgot to give you some important information, yes, roll with it. Your tendency to fight with everyone is really taking a toll on you.

 Life Path 6- If you cannot seem to get people to listen to you, maybe it's because of what you’re saying. You have a tendency to get in everyone's business, yet you cannot keep track of your own. Take a hint and get on with your own life.

Life Path 7- If all of us had as much wisdom as you, we wouldn’t have as many schools. However, if you sit on all of it, it won’t be any good. Why are you hording your greatest asset? Don’t be afraid- there is much more where it came from and you’ll never stop sharing once you start.

Life Path 8- When abundance gets together with intelligence, great things happen. Apply the same effort you have for others to yourself.  If you have a business idea, go for it. Trust in yourself like you have trusted in other people’s abilities. You have what it takes and now is the time to act.

Life Path 9- When was the last time you didn’t complain about what life brought you? How long ago was that? What was going on? What where you doing? If you cannot ‘have’ the same as in the past, just sit with how it felt. You are very close to getting what you want, you just need to spend some time thinking about how it will feel.

Love and Light,


October 2015 Gree Guidance

The time has come to stop hiding the truth from yourself. This is referring to things about ourselves we don’t want others to know. What do we hide from others? Think for a moment.

When we hide things we think we are protecting ourselves. The ego mind works very hard to accomplish this. Our ego tells us not to reveal our true selves, that it wouldn’t be safe to do so.  Truth is not handled well by all. It is similar in nature as freedom. (link to freedom post)  A toddler cannot have the run of the house. A dog cannot have the run of a neighborhood. Many Hollywood stars cannot handle the freedom their money gives them.  In order to face some truth with-in ourselves, we need to clear a space for it. Allow it to come forward. An eating disorder is a symptom of a truth. An addiction is the cover of truth. It takes a lot of hard work to cover our truths. It is so much work to cover our truths, it makes us tried. It really is less work to allow your truth to emerge.  Just as freedom takes responsibility, intellect and respect, so does truth. It takes strength to see the truth and even more strength to be vulnerable with it. This strength and willingness will not make you tried, it will set you free.

         Are you ready to add some truth to your life? Read on brave ones, read on.

To calculate your Life Path Number, add all the digits of your birthdate until you get a single digit. For example November 30, 1975 is calculated: 1+1+3+1+9+7+5 = 27,  2+7 = 9. This person’s Life Path Number is a 9 so they would scroll down to "9" to find the Numeroscope message.

1 Life Path- (Creativity and Confidence)- when you calculate what it is to have the truth, the positive effects are not easily seen. But when you calculate hiding the truth, you won’t understand its magnitude until it is too late. The truth will set you free. What truths are you hiding?

2 Life Path-(Cooperation and Balance)- If a 2 wants some truth in their life they just need to ask for it from themselves. Your children hiding things? What do you hide? Your spouse not being completely straight forward? What is it that you don’t want anyone to know about? You can begin to let some of the ‘truth’ out in little increments and see what happens.

3 Life Path- (Expression and Sensitivity) – Threes are better at hiding the truth than others. Generally this is because they are a bit insecure. You can trust a 3, but be careful, they only disclose about themselves what they think is safe. The best parts of them, they keep hidden. Not out of selfishness but because they don’t understand how wonderful their truth is.

 4 Life Path- (Stability and Process) – You can trick a 4, but a four cannot trick you. They are straightforward and if everyone had a 4 in their numerology then life would be free and open. But a 4 needs to understand that not everyone is so forthcoming. Not because they need to keep secrets but because fear keeps the truth hidden. Be kind to those who you know have trouble with sharing the truth.

5 Life Path- (Freedom and Discipline) – Fives love drama and they might stretch the truth a little to get it. Know that if a 5 has told a ‘lie’ about you it was for this reason. They truly don’t intend to hurt, they just like a little ‘Days of Our Lives’ going on in their daily life. Be aware of this if you are a 5. Your stories may seem, fun or funny, but for those that are your subjects, it is no laughing matter. 

6 Life Path- (Vison and Acceptance) – We can do some damage with the words we chose. It is best when a 6 wants to share a truth, it be about themselves first. Like the proverbial glass house, you won’t throw a stone/truth when you know how much the truth hurts. Find your truth, be brave and share it.

7 Life Path- (Trust and Openness) – Your middle name needs to be “truth”. The truth you seek is not really about yourself per say but more about the things you seek to know. Do you have a secret desire to go back to school or take a class? Whatever knowledge you seek, indulge yourself, there is a reason for it.

8 Life Path- (Abundance and Power) – A wealth of truth is headed your way. If you are concerned about how you’ll handle it, look back. When the truth has found you before, how did you react? You are ready this time. It will not blindside you. You are ready and you will be turning these truths to gold (reread August 2015)

9 Life Path- (Integrity and Wisdom)- If only you could get paid for all the truths you told. If you cannot get paid to be honest, let it be a lesson. Not everyone, everywhere has trouble with the truth but until you come clean with all the truth you cease to tell, an honest day’s work for an honest day’s pay will allude you.

Send my support to you as you take this road to finding your truth and as always,

Love and Light,


July 2015 Guidance

It is now the 7th month of the year. We can have the right stuff to finish out the year if we take a few moments each day and see where we are heading. When energy is aligned we will be able to see what is coming but for now let me show you. The month of July will be hot, in many ways. It will bring the heat of the past together with the promise of the future. July is the month to think about independence, not just for what the government provides but for what we can do on our own. We can accomplish so much just by taking care of ourselves. The powers that be can control so many things but cannot control how we take care of our self. We need independence to stand alone in what the truth is about how we do that. Don’t let others tell you what you need, decide for yourself.

Life Path 1 When life gives you lemons, make lemonade. You will need to cool yourself off this month so a tall glass of lemonade will help. You might have a few things that do not go your way but you will figure out how it will benefit you in the long run. Please do not worry when things are not going in the direction you think they should. You need to relax and let them flow naturally.

Life Path 2 If you get in a situation where you have to make a choice between some thing that you love and something that you feel is necessary, make sure you chose love. You will have a hard time of it if you don’t. To test yourself, take a coin, assign each side with a choice. As you flip it high in the air see which choice you hope it will be, catch the coin and don’t look at it. Chose love. 

Life Path 3 If you get to a place that you do not like, in love, in work, your home  or health, consider how this came about. They were all choices you made. You can have the life you want by making choices. Chose different thoughts or different circumstances. It really is that simple.

Life Path 4 You can be your own worst critic. How about instead you be your own best commentator. You have been beating yourself up which does not help. Start writing a list of things you like about yourself, write a short list every day. Then start noticing when you insult yourself- just say “delete” when you do. Soon you start to see how negative you are and make changes. You cannot blossom under those negative conditions.

Life Path 5 You need to take a break. Consider this life is not the War department it is the Peace department. A 5’s job is to stay calm and with victory on your mind you might forget that you don’t always need to win. You don’t have to always have the last word and you don’t need always need to control the outcome. You think you win when something goes your way but if it was forced then maybe it wasn’t for your greatest and highest good. Have some faith and let things roll out sometimes.

Life Path 6 It’s about time you consider killing people with love and not smothering them with control. It might feel the same to you when you’re trying to help someone but are you really trying to see what they want? Or maybe are you trying to control the outcome to benefit yourself? The independence you seek will not have a negative effect on the ones you love, they will appreciate the breather. Take some time this month to control what you do.

Life Path 7   When a 7 gets the time to think it is often about what the future holds. It is a beautiful one, your future but you’ll need to take more time to think this month. You won’t have time to think later when things get crazy so decide now how you think about things. Things that are important like how big of a house you want, how much time you want to work, and when you want to retire. This things we daydream about can become what we want if we put the time into thinking them.

Life Path 8 When an eight decides something then most of the time it comes to fruition. It is important that an 8 understand this, they are always creating things and situations with their thoughts and intentions. This is powerful stuff, stuff that can move mountains. You can create those mountains too but do you want majestic ones to look upon or ones that are a burden to climb? The choice is yours.

Life Path 9  From sea to shiny sea. Your life will be filled with adventure if you are honest about the fact that that is indeed what you want. You have been limiting yourself a bit and it is time to stop doing that. What is it that you want? Sit and think of it, don’t limit yourself or control it, just dream.  

Happy Independence Day!

Love and Light,