Energy of October, what happens if our 3 energy is blocked?

I have mentioned before that I have set the intention to no longer use sarcasm to communicate. (Crap, it still occasionally creeps in!) It comes from the energy of the 3. There are physical ailments that can occur as well in the area of your reproductive organs and your hips. Watch here to check to see how the creative expression of the number 3 is working in your life.

More at my Facebook page too.

Love, Light and Creative Expression!


The ABC's of Your 123's ~C is for Choices~

Important numerology for those with 3’s in their life path
3 Steps to Stop Wasting Time and Increase Productivity Using the Law of Choice

“We create in constructive ways, or we create in destructive ways;
either way, creative energy finds expression.”
Dan Millman The Life You Were Born to Live

My attempts to find out the origin and history of the Spiritual Laws had me running in circles. Historically, Buddha, Jesus and many others taught spiritual law in parables. Modern-day examples include Dan Millman’s twelve Spiritual Laws he discusses in relation to numerology and Deepak Chopra has seven Spiritual Laws of Success. The Law of Attraction was presented as a secret and the concept of spiritual laws has become a mainstream conversation. 

It is clear to me that people with a 3 in their Numerology will benefit from using the Law of Choice. They (We) can stop wasting time and increase productivity.  

Oracle Numerology Cards by Tricia Gunberg #3.jpg

What does the Law of Choices have to do with wasting time and increasing your productivity?

We make choices, minute by minute, hour by hour, day by day. By being aware of this we can harness the energy offered to us, as explained through numerology, to make the choices that serve our greatest and highest good.

I’ve learned some big lessons in the last decade of my life. Numerology has brought many of these lessons to me. The biggest lesson, so far,  is understanding the energy of the number 3. I see its constructive and destructive nature so clearly in myself and my clients. I often use the program Hoarders as an example of its energy. If you are not e x p r e s s i n g your creative energy you will become an episode of Hoarders. Your pent up creative energy can make you carry extra weight, create insomnia, reduce attention span, or party too much. Basically, you will be ‘carrying’ creative energy around, wreaking havoc and creating a mess! This number three could be the ENTIRE reason you waste time and are not productive.

We have a choice; we can choose to consider this creative energy and how we use it.

Good thing we have the Law of Choice on our side to help as well as these 3 steps to get us started.

 CHOICE – Courageously

Using the power of choice, we will explore these 3 steps:

Step 1 Understanding what time of day is best for you for each task on your list

Step 2 Turning off distractions
             (Especially if you have a number 3 in your Health and Wellness Life Path number.)

Step 3 Tapping into the energy of the day, month and year


Step 1
What time of day is optimal for each task?

If I had a hard work out at 6p.m., I wouldn’t be able to fall asleep until midnight. I can do a yoga class in the evening but not power walk, lift, or even do a dance class. My mind tends to turn off right around 2p.m. and it screams, “I need a nap.” If I don’t listen it says, “Okay, if we are working late today, I’d like a beer, a snack or a treat please.” Our body has natural rhythm, as does each individual person. Do you know what your rhythms are? When is the optimal time to write? When is it optimal time for you to exercise? Eat breakfast? Go to bed? This honors who you are so much! I cannot stress enough how important it is to understand these things about yourself. Many of my post include the tag; #sayyestowhoyouare, for this reason.

For insight to yourself via numerology, check out my book. It will also help you plan out a fitness plan.

Here is a list of ‘R’ words to get you started. When is the best time of the day for these important things?

                   Rest    Rejuvenate    Re-hydrate      Recreate     Restore   Recharge   Revenue

Step 2
Turn off and remove distractions

For the most part ‘multi-tasking’ is bullshit. It is an excuse to not be fully present. Did you see the video where the dad is ‘watching’ his son at the park? The dad is on his phone while some stranger kidnaps his son. This is your brain while multi-tasking: one of your projects is getting kidnapped. When your energy is not fully concentrating on what you are doing, you are sending out split energy, basically saying; “This is not important.” If it is not important, do not do it. If it is important, if you have integrity and you want jobs done to the best of your ability, turn off all distractions to attend to your task fully until it is complete.

Again, we go back to the Law of Choice. What will you choose? Turning off the distractions or using the distractions as an excuse to not get things done?

If you have a 3 in your Life Path, this will be especially difficult for you. Because your mind is so creative, it will be hard for you to see this tendency in yourself. If you also have a 7 in your Life Path, you’ll also be good at telling yourself little fibs to disguise this propensity in yourself.

Numerology of the number 7 "honesty"

Numerology of the number 7 "honesty"

The energy of three is a very creative force with much expression needing to come forth. There is so much you can accomplish, so many creative gifts you have to offer the world. Stay on task to complete your creative visions! You need not share all of them but, share them you must! Get on with it!

Removing Distractions

Is your home clean? Is your office organized? If not, this distraction can be stressing you out even if you prefer to believe it does not. Saucha is a limb of yoga regarding cleanliness. The idea of saucha is that the ‘old’ energy is sitting around and needs to be cleared out. I think this is where the stress comes from- this unfinished business is trying to get our attention. Your environment reflects your state of mind. What is your mind saying? What would you like it to say?

 If you want to balderdash yourself, you'll say you don’t have time. The ‘let it go’ advice does not apply here. As in, letting the dishes go until morning or letting the trash pile up. I used a meditation practice to help me with doing the dishes. I forced myself to recite all the good things about doing the dishes as a meditation. Abraham Hicks would call this a gratitude rant. It goes something like this:



See more healthy food ideas on my Instagram page.


A Sticky Mess!

I love the hot water. Every time I turn on the faucet, hot water comes out.
I have clean water, right in my house.
I have deep sink with delicious smelling soap to get the bubbles just right.
I have dirty dishes because I have so much delicious food to eat.
I have delicious food to eat because we have jobs and can buy what we need.
My friend bought me these beautiful dishes and I love eating off of them.
My sister and mom buy me great tools for the kitchen that I want to keep clean.
I can peek at the beautiful sunset while doing the dishes in the evening.
I can get a lot done during commercials- most commercials are stupid anyway.

Now, when I hear myself say I don’t feel like doing the dishes, it feels disrespectful. So much goes into a dirty dish and having a nice kitchen, it doesn’t feel right to leave them unkepted. Maybe it is like parents who are bone tired but will take care of their children without complaining. You love them, they are a joy and you want to take good care of them because. Yes, because.

Oh, I all most forgot. The ‘time’ excuse. It literally (I do not like this over used and inappropriately used word but, it works here.) takes two commercials, sometimes three, to do all the dishes after dinner and wipe down the counter. That is 6 minutes. Six fricken minutes.
Give yourself permission to work on a few projects at a time. Limit them to 3 projects. Any projects you have not completed in a years’ time, apply the Law of Choice:

A)      Ask someone else to complete it.
You can hire someone.  Pass it on to a friend that has a similar interest. Perhaps a family member. For example, I had a family generation writing project I had wanted to do for five years. Finally, at a family get together, I made it a family project and we all had a good time working on it. Then I asked one family member to continuing it, she happily agreed.

B)      Chore chart- if it works, use one.
Understanding yourself better will help. Possibly there are some things you’re better at and vice versa.  Someone else could be more efficient at a chore. People are more inclined to volunteer and feels less like work if they like the task.

C)      Let it go.
Not all projects are meant to reach fruition. Sometimes we are too close to it when we first get the idea. We want so much for it to be successful. We desire our ‘break-out’ idea to launch us, but, we are simply too emotional about it. Trust that any project you let go of will come back to you when it’s ready.  Somethings are better if ignored for a long time: cheese, wine, whiskey, sauerkraut and your brilliant ideas. 

 Step 3 Tap into the energy of the day

Use Numerology to Find the Universal Energy of the Day (B is for Business for more)
This for me, is the best step. Having managed and practiced the first two steps, I now use the energy of each day to optimize my to-do list. If you have a list of things you need to accomplish for the month, like taxes, find the number on the calendar and use those days until the task is complete.

This feels both organized and free.

This ‘free-choice’ time works well for children and those with a 5 in their Health and Wellness path number. Having a list to choose from is liberating. If you’ve ever had to dress a toddler, you understand. As a nanny I discovered asking a toddler what they want to wear or telling them what to wear could create an hour-long negotiation. Magically offering a toddler two or three choices really works. 

Here is how to calculate the energy of the day. This is call Universal Day Energy, in numerology terms. It is calculated by adding all the digits of the date on the calendar. You can also get the Day energy for your personal birthday as well as the energy for your business. Book a reading with me or discover it for yourself by reading the article and/or go to B is for Business(link).

Here is how to calculate the Universal Day Energy for April 4, 2018

4+4+2+0+1+8 =  19=

4 + 4 + 2 + 0 + 1 + 8= 19

 1+9 = 10

(Current Month) + (Current Day) + (Current Year) = (Universal Day Number)


(______ +______) + (______ +______) + ( _____ + ______ + ______ + ______) =  _______


______ + ______ = ______ 

April, 4 2018 has the Universal Day Energy of the number 1. It is a good day to start new projects, make major decisions, take the lead, and aim for the top! For this is the energy of the number one. When adding, we reduce to a single digit and use the chart below to find the task that is best accomplished on this day. Each number 1-9, resonates with tasks we need to accomplish. Here are some examples of numbers and tasks:


                                                Energy of the 1-9 and Tasks

1-      Start new projects, make major decisions, take the lead, aim for the top

2-      Use emotions to connect with your clients, write copy, review your story (About Me)

3-      Socialize, express yourself artistically, find joy in your work, write

4-      Building your base, getting organized, create long term goals

5-      Tackle a task you have been putting off, travel, expect changes or create them

6-      Create harmony: improve your work area, take care of yourself, love on something that is frustrating you

7-      Research, learning, sharing your work, meditate on your work, save your work thrice, work outside

8-      Think: power, finance, marketing

9-      Use your business to help others. Bring things to a conclusion; finish up projects or let them go. 

 Using the Law of Choice and the energy of numbers we can accomplish our goals. Understanding we can make choices for our greatest and highest good.  By being aware we can harness the energy offered to us, as explained through numerology, to make the choices that serve us.

Here is to a life you chose!

Love and Light,

*Health and Wellness Life Path number is a term coined in “Say Yes to Who You Are to Create Fitness”. Add all the digits of your birthday to a double digit, adding them again.  

What's going on?

Whats Going On this week, June 18, 2017?

Repeated numbers, weird ‘symptoms’, gurus and Father’s Day.

As I began wondering what all these things have in common on this Father’s Day, my own father came to mind. He taught me many things but, mostly he encouraged my writing when I as a kid. I didn’t clearly hear this message from him until I was in my 40’s and not until 3 years after he left this earthly plain.

Ah ha!

The light bulb went on. I see the thread of all these things.

Repeated numbers.
Weird Symptoms.
Gurus Messages.
My dad.

First I will go into a bit more detail about each of the messages this week.

"3" intuitively interpreted by Tricia Gunberg. If you see this repeated number, your message is to creatively express yourself! 

"3" intuitively interpreted by Tricia Gunberg. If you see this repeated number, your message is to creatively express yourself! 

Repeated numbers:

I often see the question about repeated numbers. What does it mean to see 3 digit numbers, 111, 222, 333, 444, etc.? When I first noticed them in 2011 I was studying dream interpretation and looking for answers about life in general. I recall seeing 4:44 on the clock in my car and mentioned it to a friend. I believe that was the first time I heard Doreen Virtue being mentioned.

The repeated numbers come and go. The most noticeable being in 2013 when I 5:55 came to me several times a day for several days. I knew 5 meant change and I was not feeling well for several days but I didn’t understand I was more sick than I realized and needed to go to the doctor. I waited it out, didn’t honor myself and got so sick a trip to the ER was required. This is my interpretation of the repeated numbers and unique to me- not everyone who sees 555 is getting sick. Now when I see it I say, “Oh good change, I’m ready, I’m paying attention.” 

For a long time after I would go looking for the answers, trying to figure out the message of the repeated numbers. Each numerologist/intuitive/psychic having their own interpretation or they just repeating Doreen Virtues interpretation. Then I began to intuit my own interpretation. I’ve discovered repeated numbers in a numerology chart grabs my attention so applying so I pay special consideration to them for the reading I give.

333 Repeated numbers, Numerology by Tricia Gunberg 

333 Repeated numbers, Numerology by Tricia Gunberg 

Currently, a day doesn’t go by without seeing a triple repeated number. Just yesterday 333 came up 3 times and the number 3 was in my daily tarot card with advice to meditate with 3 candles, 3 flowers and 3 incense sticks. The number 3, by the way, is creative expression and communication. More specifically for me, it means writing…just as my dad told me to do!

In short, repeated numbers is an indicator that you are paying attention, or being more mindful. You’ll find the meaning for yourself, allow the answers to come, getting quiet and knowing there is no need to force. To get a brief list of numerology for numbers 1-9 read my book. (only $3.99 as a Ebook.) "Say Yes to Who You Are to Create Fitness"

Weird Symptoms:
I share these with you for several reasons. One, as an empath I need to keep track of what's going on so I remember to ask “Is this mine?”, because most if the time it is not. Second, its a good way for me to do readings for myself, I have forever (2010 with Heal Yourself Louise Hay) been linking symptoms to old beliefs I can let go of. Lastly, maybe you have something weird going on and you can relate. Maybe, just maybe, you’ll reach out to me so I am not alone in my weirdness.


The symptoms I have been having and as well as odd cravings have me a bit baffled.  My intuitive abilities are ‘empathic’ meaning I get a feeling in my body which is a translation of what is going on in someone else. I in turn attempt to interpret the message. This is how I do my readings. Lately, I don’t even need to do the ceremonial ‘placing my hands over someone’, it just starts happening. Last month, an hour prior to an appointment I began having a headache.  This worried me as I work hard on not have any interference in my own body while doing readings. (Right down to planning when/what I eat, brush my teeth, shower, etc.) As the headache intensified I wondered if I needed to reschedule the client. The thought came to me, first as a question “Is this mine?” then as a statement, “This is not mine.” The headache began to subside. The headache was a message for my client- so glad I didn’t make a decision based on fear and cancel the appointment! 

Another new development is a new sensation in both my hands and feet. These occurrences have not gone without a witness, I might be to chicken to share them here if I hadn’t. I’d describe the sensation as heat. Heat from my hands is not new. Many of my client’s report feeling heat from my hands and I am aware of it as an empathic message during a reading. What is different now is the intensity of the heat and the fact that I am not in the process of doing a reading when this occurs. My feet have also just ‘turned on’, two people describing it as heat, another describing as a tingling sensation.

Now for the cravings. I’ve been craving cigarettes for about 8 months- but never indulging. I’ve been breathing in and out as if l were smoking has sorta helped. Then I got the craving to use salt or sand on the palms of my hands. Almost daily as if they itch (I wouldn’t describe it that way though.)and the scrubbing relives it, slowly easing away and creating a feeling of ease and relief. Same for my feet. And I must, can’t tell you how nuts it makes me feel if I don’t, I must walk in rough sand for several minutes several times a week. The had scrubbing seems to relive the cigarette craving too. Both of these cravings make me feel a bit nuts or is it the manner in which I escape them that make me feel nuts?  I wonder if this is how crazy people start out or how OCD starts. I indulge, but what if it starts taking me over?  I mentioned it to a trusted person who does energy work and she seemed to think it was a natural way for my body to ask for clearing and grounding. With my new stronger empathic abilities, more clearing is necessary. (click here for more clearing and grounding ideas)


I had an ‘er duh’ moment when deciding that most of the gurus I follow are saying the same message, just in a slightly different way.

I’ve been reading Eckart Tolle (I highly recommend 'listening' to his books) again, this time with more understanding than ever. Eckart came into my awareness around 2014 or so. I recall reading it thinking it was like Shakespeare and was in need of someone to interpret it. I now can hear a thread of the similar message of Abraham Hicks teachings and it makes sense to me now.

Abraham teaches us to say “Yes” to joy as often as we can. Eckart Tolle teaches us to do one of three things: accept, enjoy or be enthusiastic about everything. Basically, and how he puts it, you say “yes” to every moment that occurs. My study of numerology, my gratitude journal (on day 66), my practices of both yoga and meditation has helped with this. Also, reminding myself that thoughts are things, currently with added depth of meaning, so I continue to use it.

Life is happening FOR you, not ‘to’ you. Seeing messages and gifts in every moment takes practice. This also repeats the theme of the Law of Attraction. You know this to be true: like attracts like. If everyone around you is accepting, enjoying and enthusiastic it means YOU are those things.

Not overnight, not all at once. As a process that could take years, decades, a life time. I am watching my life unfold with these new awareness’s, chronicling them. It’s been fun and interesting. Especially the sharing part- that’s been exciting (when scary turns good). Many days I am not even close. Having more minutes of resistance is quiet obvious. That is only because I now have more moments of joy then ever and I know I have quadrupled my enthusiasm for life.

When you take moments of silence you are telling the Universe “Yes”. “Yes” I am ready. “Yes”, to who you are.  As I take the long way around the block to make my point. None of this information, from the important message to write to the seemingly unconnected symptoms, would have come to me unless I had taken moments to be quiet. Not minutes and certainly not hours. Just a few moments here and there when I would allow an answer to come or just to allow awareness.

Say “Yes” to what is happening in every moment, counsels Tolle.  I’ve been suggesting, “Say Yes to who you are,” of course it’s a good starting point. And Abraham advises; say “yes” to things that bring you JOY!

Just checking my meditation prompt for today and:  And here we have the message AGAIN: “Say Yes”, read more of this excellent post here: Angel Razbar 6/18/2017

Love, Light and “Yes” to who you are,