Say YES to who you are to create magic! Using Reiki, Numerology and Intuitive abilities for personal and spiritual growth, this blog page by Tricia Gungerg will help you on your self-actualization journey. Helping you find clarity and direction while building self-confidence.
Body-Mind connections with numerology and wellness also included. *New #breasthealth information on blog starting October, 2024. Please join the conversation.
So far I have had great feedback on my FitScope posting, thanks loyal readers. Please click here to get more information and ideas in Part 2 located on the FitScope tab.
Love and Light, Tricia
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Back in April, I posted a poetry contest. Here is your winner. This poem is based on the Love vs. Fear theme. Frankly, we make too many decisions based on fear. Author, Wendy Servi lends us some thoughtful questions to get us thinking about how we make our decisions.
What if?
Am I meant to do that and not this?
What if?
Should I be here or there or somewhere in between?
Should I try something new for sake of failure?
What if?
Do I take a risk of judgment by others?
Do I show weakness, and shut off my pride?
What if?
What if I did?
What if I chose my place from love?
What if I simply love the path I'm on?
What if I chose love of myself which surpasses all judgment?
What if?
What if my choices are backed by love and not stopped by fear?
What if?
By: Wendy Servi
Mahalo, Wendy for your submission and sharing your gift. I especially like, "What if I chose love of myself which surpasses all judgment?" Brilliant!
Love and Light,
Tricia
Part One of Two
It is sad to see the end of summer that the ninth month of September brings but when things come to an end, something new is just around the corner. The energy of nine is service to humanity, brotherhood, personal truth, and living with integrity. September is also suicide prevention month as well as addiction month. These two subjects are current media topics. They are daunting but they always bare discussing. Combining service to humanity and integrity, charity can start at home by doing our best to avoid addiction and depression.
One known way to ward off addiction and depression is exercise. There really is no debating how beneficial exercise is to elevate a person’s mood. Figuring out our resistance to it when it is so good for us is the key. Are you tried of making excuses not to exercise? Ever consider that you just might not have found the right kind of movement that fits your mind, body and soul?
I have created for you a *FitnesScope- intuitive fitness guidance based on your numerology. We are not talking Cross Fit or Tri-athlete here or six pack abs. We are talking about incorporating fitness into your life with easy and grace.
Figure out your Life Path number: add all digits of your birthday until you get a single digit.
Example: August 4 1969 is a 1 Life Path - 8 + 4 + 1 + 9 + 6 + 9= 37, 3 + 7=10, 1+0 = 1
1 Life Path- Because of your creative and expressive nature you need more than the average amount of exercise each day. Since you spend much time alone and much time in your head chose an activity that is simple, easy to follow (dare I say “mindless”?) and fun. Also try mixing in activities you enjoyed as a child. The more playful and silly the better! Find some kids to show you how.
2 Life Path- You need exercise that releases muscular tension. One that requires balance. Include independent activities for yourself and above all choose what YOU like. Try uplifting movement that has music, dancing, or deep breathing. Add beauty by choosing colors and surroundings that appeal to you. Include stretching and meditation every day.
3 Life Path- Expressive movement suits you best. Find inspiring energetic music or write your own. Chose music that mirrors your current feelings and move with it. Consider teaching, leading or creating a fitness class of your own. Your creativity and enthusiasm alone make you qualified for such an endeavor.
4 Life Path- Step by step and goal oriented fitness program works best for you. Sign up for a half marathon then train for it. Make it a goal to be a black belt within 2 years, etc. Does competition motivate you? Try a team sport.
5 Life Path-You will get the freedom you need when you create a disciplined approach to your fitness program. Freedom from health worries, freedom to sleep well, freedom in your diet choices, etc. Varity is very important. If you are missing work outs or don’t work out at all it might be due to boredom. Something simple as walking can be changed up by going at a different time of day, different location, adding music, books on tape or comedy that is free on Pandora. Don’t do the same work out two days in a row. Being regimented doesn’t mean being boring. (Fast moving Aerobics class, Zumba, you don’t have to be super fit or know how to dance to enjoy this class!) Note: if you are talking a lot during a class you might be bored. If you enjoy talking while working out, use ear buds and microphone and talk while walking outside, not indoors this is annoying to do around others.
6 Life Path- Pick any physical activity you think you are not very good at and do it anyway. Guess what, it will be perfect because it is good for you. Notice how you feel while you exercise. Picture running like Phoebe in the Friends episode, an anything goes kind of attitude. Try Tai Chi or something similar so you can slow down and enjoy the process. Like to golf? Don’t take a cart, don’t keep score, and while you are walking between holes notice your surroundings.
7 Life Path-Try to do as many outdoor activities as possible. Mix in something you enjoy that requires attention/concentration, counting or that builds upon proceeding classes.
8 Life Path- Tapping into your inner abundance and power is the key to your fitness routine. Be a workout buddy, inspire and encourage others to exercise. Sharing in this area will certainly motivate yourself and others to meet fitness goals. Can you share your abundance with others by offering a free class or volunteer to teach?
9 Life Path- Gee, you are good at so many things. What to choose, what to choose? You lead others without trying, imagine what you can do if you made a conscious attempt at it? Look deep into your heart, honor your conviction to better health and get something started today.
Love and Light,
Tricia
*FitnesScope is the property of The Energy Garden. Talk to your doctor before starting any new fitness program. Consult professional trainers when necessary.
More ideas and specific exercises on the FitnesScope tab, click here. Introduction to Numerology click here.
Hello, World!
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To provide guidance to those who are becoming familiar with their intuitive abilities this platform offers a look into how others have come to know and work with their abilities. The universal energy (available to everyone) that is referred to here as “Intuitive”, comes in many forms. We will describe and discuss them here.
This month I welcome Dr. Michele A. Zebrowitz, Chiropractor and owner of Alpenglow Chiropractic in Durango, Colorado. In attempting to explain what approach Dr. Michele uses to do her work, a quote comes to mind from Albert Einstein (33/6). “We cannot solve our problems from the same thinking that created them”. She understands the mind body connection and uses this intelligence in conjunction with her intuitive abilities to help her clients. In Numerology terms she is a 35/8. This energy encompasses creativity, power, discipline, and an awesome mental capacity. The life path of a 35/8 is to apply their power and abundance in service to the world. Dr. Michele seems to have a handle on that. Interestingly, Edgar Cayce was a 35/8 too!
Tricia: Aloha Michele, Thanks for taking the time to be with us. Could you share your intuitive abilities and how you first experienced them?
Dr. Michele: It runs in the family. My mother had talked often about dreams, she could predict when people would die. When I’d stray from my path (of healing) something would knock me over my head. Eventually, I was led to studying Chiropractic which I found fit me well.
Tricia: Could you elaborate on the “hit me over the head” moments? Were you given signs that you ignored until you were “hit over the head” or was it something else?
Dr. Michele: Yes, the signs were there, but as I strayed from my path, the Universe did what was needed to get me back on. Being a hard-headed individual, I suppose I required big "knocks" to get my attention....usually physical in nature. These include a debilitating back injury, a nasty concussion, a shoulder injury, and a few others along the same line.
Tricia: How do you apply your intuitive abilities to your Chiropractic practice? In your daily life?
Dr. Michele: Intuition is definitely a requirement for the techniques I use in my practice, although I ultimately use muscle testing to confirm. There are flowcharts to help with this, but ultimately, it has taken years of studying and researching to discover how physical, emotional, and metaphysical "stresses" create patterns in our lives. As far as daily life, I believe we all use our intuition....but some people don't listen to it! What about that person who you know sucks the energy out of you just by being in the same room....the friend who only calls you when she needs something.....or the phone rings and you just know who it is. I think that if more people would take the time to listen to their intuition, the world would be less hectic.
Tricia: I agree and appreciate the reminder to listen. Your advertisement in EPIC states “Dr. Michele is an intuitive and energetic-based chiropractor who facilitates inner and outer change through traditional and non-traditional modern chiropractic care.” Can you share how you went from not sharing your intuitive abilities out of fear to putting it in print?
Dr. Michele: Wow, good question. Adults suffer from this 'epidemic' of worrying about what other people think. I model my practice after my mentors who have been helping people for many, many years. One of my mentors in Georgia practices NET - Neuro-Emotional Technique. Personally, that helped me lose the "worry." I use a little NET in my practice, but mostly I use The Emotion Code with great results. To answer your question, I don't waste time worrying about what other people think. I have been described as a metaphysical chiropractor in print, too. I feel like it attracts people to me who know I can offer some support, while deterring others who just want to be "cracked."
Tricia: Thank-you Dr. Michele for getting over your fear and for helping to create my Utopia; a world where every Doctor is concerned with the mind body connection, not just a “fix”. Also, Mahalo for your time.
Dr. Michele offers chiropractic adjustments and energy sessions in Durango. She is available for house calls within an hour radius. Distance healing sessions are also available via Skype, phone, or even email.
Michele A. Zebrowitz, D.C.
Alpenglow Chiropractic
635 E. 5th Ave
Durango, CO 81301
http://www.AlpenglowChiropractic.com
voice: (970) 510.0850
Love and Light,
Tricia
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